How Healing Works
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Your Body in Balance
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Mitochondria and the Future of Medicine
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- Length: 11 hrs and 8 mins
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 21
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Your Body in Balance
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- By: Neal D. Barnard MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
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Overall4.5 out of 5 stars 103
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Mitochondria and the Future of Medicine
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- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 61
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
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Fascinating
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 80
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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3 out of 5 stars
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This Guy’s voice is insanely annoying
- By Marcia T. Pinna on 11-24-19
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 24,617
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Performance4.5 out of 5 stars 21,953
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Story4.5 out of 5 stars 21,852
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
- By Melody H on 02-02-20
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The Transformation
- Discovering Wholeness and Healing After Trauma
- By: James S. Gordon
- Narrated by: Will Damron
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.
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5 out of 5 stars
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PDF
- By Amazon Customer on 09-22-19
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The Science of Yoga
- The Risks and Rewards
- By: William J. Broad
- Narrated by: Matthew Boston
- Length: 9 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 267
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Performance4.5 out of 5 stars 229
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Story4 out of 5 stars 230
Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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2 out of 5 stars
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Written with a clear agenda
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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 62
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Performance5 out of 5 stars 62
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Story4.5 out of 5 stars 62
If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
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5 out of 5 stars
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Great Book On Self Healing
- By Danika G. on 09-10-19
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 805
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Performance4.5 out of 5 stars 703
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Story4.5 out of 5 stars 700
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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5 out of 5 stars
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you are not the Observer your mitochondria is
- By Daniel Schaeffer on 10-06-18
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Savor
- Mindful Eating, Mindful Life
- By: Thich Nhat Hanh, Lilian Cheung
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 135
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Performance4 out of 5 stars 105
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Story4 out of 5 stars 105
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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3 out of 5 stars
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A mediocre book for a prepared reader
- By Tanyush on 05-06-15
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Dr. John Sarno's Top 10 Healing Discoveries
- By: Steven Ray Ozanich
- Narrated by: Rich Miller
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 98
John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
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5 out of 5 stars
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Profound and Important!
- By Megan Flinn on 11-30-17
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 39
Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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4 out of 5 stars
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info is good, narrator is not as good
- By kmd on 08-21-18
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 207
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 168
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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5 out of 5 stars
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Changed my life!
- By L. Simecek on 09-18-19
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 160
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Performance4.5 out of 5 stars 138
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Story5 out of 5 stars 137
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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2 out of 5 stars
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Wish Someone Else Could read this
- By Caroline Livermore on 01-31-20
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 77
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Story5 out of 5 stars 75
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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5 out of 5 stars
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Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 385
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Performance4 out of 5 stars 338
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Story4.5 out of 5 stars 333
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- By Just a guy on 07-20-18
Publisher's Summary
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness.
Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness.
Stories from Dr. Jonas's practice and studies illustrate his method for helping people get well and stay well after minor and major medical events.
Cover design by Margaux Keres and Lisa Ferkel © 2017 by Lorena Jones Books/Ten Speed Press.
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paula Bowling
- 08-06-18
AWESOME !
Powerful concept ! Easy to listen to and beneficial to incorporate into your life. A fantastic addition to you Audible library.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angelbabe
- 02-08-19
Purchase it; read or listen. Make changes in patterns that you perceive need changes.
Take charge of your health and well being. This book will assist you. Discuss recommendations with your health care providers. Choose a path for wholeness and healing.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Quinny
- 10-10-18
very informative
easy read. i learned a ton with good statistics and the way it was written helped you follow along and learn through real patient experience
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Scott Stowell
- 01-23-20
Treating the “whole person” is the new medicine!!
So many good lessons and guidance for treating & healing yourself and others! Next stop for me is WayneJonas.com to tap into more of his words and resources!!