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Publisher's Summary

The average person is not very well trained in nutrition. I was victim to this before getting involved in the personal training business. I have written this to provide a basic introduction of the most commonly-accepted nutrition principles that can be immediately applied, starting today.

I know nutrition can be difficult, but I try to make it easy for you to understand as you listen. This best seller is excellent for establishing the foundation every human being should have before starting a diet regimen.

I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

©2014 Trevor Clinger (P)2015 Trevor Clinger

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not what I expcted

I knew this book was going to be a short one. Yet I was not expecting it to be compose of 3 chapters 3min each. Not enough information.

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Really simple book on nutrition!!

Sometimes smaller is better. I realize this book was extremely short, but it did a great job of providing priceless information to help me with my nutrition. Nutrition can have a bigger impact on your health than physical training and this book shows that.

0 of 1 people found this review helpful