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Ketogenic Diet Audiobook

Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss

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Publisher's Summary

Are you looking for keto diet to start your weight loss and lead a healthy living?

Tired of popping so many dieting pills and weight loss capsules to be slim?

What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills?

Won't you want to know about it?

Ketogenic diet could be your long awaited answer.

Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you.

What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss....

  • You will learn how ketogenic diet aids your quest for rapid weight loss
  • You will learn how keto diet helps in your body cleansing
  • You will learn the various benefits of ketogenic diet such as healthier brain, healing from cardiovascular disease and prevention of type II diabetes.
  • You will have a 14-day meal plan to kick start your keto diet regime
  • You will get 70 recipes to go along with your two-week meal plan
  • And many more

This book is your ultimate keto guide for a healthier and slimmer body.

©2017 Roy Nolan (P)2017 Roy Nolan

What Members Say

Average Customer Rating

4.5 (37 )
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4.4 (36 )
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  •  
    Henry 04-29-17
    Henry 04-29-17
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    "good beginner book"

    I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide

    1 of 1 people found this review helpful
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    Hank tom 04-29-17
    Hank tom 04-29-17
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    "GREAT GUIDFE OF KETOGENIC GUIDE"

    Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

    1 of 1 people found this review helpful
  •  
    talithabenjamin 08-17-17
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    "Best book!!"

    The ketogenic diet is best guide book. This book is very helpful.. I am that kind of person who have books on all kind of diets: Paleo, Atkins, Mediterranean, etc. I’ve never heard of Ketogenic diet before and this book gave me some inspiration to try. It’s a very balanced book with enough theory and many cool recipes at the same time. I think this is a good quick read for those that have heard good things but are skeptical. Take a quick look through here and you can decide if it's worth exploring further...

    0 of 0 people found this review helpful
  •  
    Elizabeth 08-16-17
    Elizabeth 08-16-17
    HELPFUL VOTES
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    "HURRY............GET THIS BOOK TODAY"

    This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Roy Nolan

    0 of 0 people found this review helpful
  •  
    jonathan 07-12-17
    jonathan 07-12-17
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    "HIGHLY RECOMMENDED"

    This is a flat out need have book for everyone who needs to achieve a hot and sound body. It is the best manual and best in getting more fit basically. This book included grouping of equations that you can endeavor.
    The maker has insightfully elucidated the points of interest and each key thing that you should consider Ketogenic go without sustenance. He clears up the all around requested course which can without a lot of an extend take after and fathom the perusers.
    I will extremely propose this book to everyone especially to each one of the youngsters for their gadgets in best and has wound up being the most security for devouring fats.

    0 of 0 people found this review helpful
  •  
    abram 07-11-17
    abram 07-11-17
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    "It will benefit your health"

    You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book..

    fabulous recipe and it is easy to follow. this book was perfectly helps to all those whoa want in diet but they dont know how to diet. it helps of this recipe you will perfectly fit in such in easy way by eating this kind of recipe. highly recommended

    0 of 0 people found this review helpful
  •  
    Victoria 07-10-17
    Victoria 07-10-17
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    "Awesome Guide!!!"

    Our body starts burning the stored fats which ultimately results in rapid weight loss and we start seeing the results of the Ketogenic diet but these results to achieve we have to work hard and make some sacrifices as this book mentions. Ketosis is a state our body enters when it is not receiving enough carbs which it normally burns from external sources. Learn the important things about keto diet that what is going to benefit you and what not and start fit and healthy lifestyle.

    0 of 0 people found this review helpful
  •  
    parvesh 07-10-17
    parvesh 07-10-17
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    "5 Stars!!!!"
    What did you love best about Ketogenic Diet?

    Short but Nice.This is a very helpful guide book for beginners. its very informative book for everyone.This is an interesting and lots of information about Ketogenic Diet For Beginners. <br/><br/>By listening this amazing book you will definitely achieve great results and get started on the Ketogenic diet.


    Was this a book you wanted to listen to all in one sitting?

    yes.


    Any additional comments?

    This book is great for those people who wants to avoid unexpected illnesses, achieve weight loss goal, stay healthy and enjoy a happy life.<br/>

    0 of 0 people found this review helpful
  •  
    Dayna Barnes Littleton, CO 06-22-17
    Dayna Barnes Littleton, CO 06-22-17 Member Since 2017

    Grad student interested in all general sciences and believe if you aren't learning something new every day, you are wasting your life away.

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    "Short and simple"

    It gives the most simplistic way of getting to the meat of the diet. You can listen in one sitting and get the basics. Two chapters are spent on recipes (hope there is an accompanying pdf). If you don't want all the jargon and just want quick startup guide, get this book.

    The narrator was breathy and sounded like he should be reading horror. Since the book is so short, it isn't too bad. I couldn't listen to the guy for more than a couple hours though.

    0 of 0 people found this review helpful
  •  
    ZIYA 06-10-17
    ZIYA 06-10-17
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    "Good Effort"

    Very short book full of simple recipes that someone who is following this diet would probably find useful. However, I would have liked more facts about the biological effects of this diet. Plus, I just don't get the line "...when the organism accepts all the changes of your daily ration..." when talking about the human body and suddenly referring to the organism.

    This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

    0 of 0 people found this review helpful

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