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Ketogenic Diet Audiobook

Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss

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Publisher's Summary

Are you looking for keto diet to start your weight loss and lead a healthy living?

Tired of popping so many dieting pills and weight loss capsules to be slim?

What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills?

Won't you want to know about it?

Ketogenic diet could be your long awaited answer.

Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you.

What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss....

  • You will learn how ketogenic diet aids your quest for rapid weight loss
  • You will learn how keto diet helps in your body cleansing
  • You will learn the various benefits of ketogenic diet such as healthier brain, healing from cardiovascular disease and prevention of type II diabetes.
  • You will have a 14-day meal plan to kick start your keto diet regime
  • You will get 70 recipes to go along with your two-week meal plan
  • And many more

This book is your ultimate keto guide for a healthier and slimmer body.

©2017 Roy Nolan (P)2017 Roy Nolan

What Members Say

Average Customer Rating

4.6 (25 )
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4.6 (25 )
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4.4 (25 )
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Performance
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  •  
    Henry 04-29-17
    Henry 04-29-17
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    "good beginner book"

    I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide

    1 of 1 people found this review helpful
  •  
    Hank tom 04-29-17
    Hank tom 04-29-17
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    "GREAT GUIDFE OF KETOGENIC GUIDE"

    Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

    1 of 1 people found this review helpful
  •  
    Dayna Barnes Littleton, CO 06-22-17
    Dayna Barnes Littleton, CO 06-22-17 Member Since 2017
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    "Short and simple"

    It gives the most simplistic way of getting to the meat of the diet. You can listen in one sitting and get the basics. Two chapters are spent on recipes (hope there is an accompanying pdf). If you don't want all the jargon and just want quick startup guide, get this book.

    The narrator was breathy and sounded like he should be reading horror. Since the book is so short, it isn't too bad. I couldn't listen to the guy for more than a couple hours though.

    0 of 0 people found this review helpful
  •  
    ZIYA 06-10-17
    ZIYA 06-10-17
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    "Good Effort"

    Very short book full of simple recipes that someone who is following this diet would probably find useful. However, I would have liked more facts about the biological effects of this diet. Plus, I just don't get the line "...when the organism accepts all the changes of your daily ration..." when talking about the human body and suddenly referring to the organism.

    This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

    0 of 0 people found this review helpful
  •  
    Riswana 06-08-17
    Riswana 06-08-17
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    "Great starter book"
    If you could sum up Ketogenic Diet in three words, what would they be?

    Helpful book. Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.


    What other book might you compare Ketogenic Diet to and why?

    We have tried several recipes and they are great. Highly recommend!


    What about Alex Lancer’s performance did you like?

    Alex Lancer has done an incredible awesome job in compiling and creating this book.


    Any additional comments?

    Awesome book with shopping list and EASY, delicious recipes. This book is great for anyone wanting to get started on low carb/ketogenic but is not sure where to start. I also bought smack fats ketosis strips to go with it to help me know when I am actually in fat burning mode.

    0 of 0 people found this review helpful
  •  
    shifana 06-07-17
    shifana 06-07-17
    HELPFUL VOTES
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    "Finally!!! A meal p!an I can stick to!!"
    Would you listen to Ketogenic Diet again? Why?

    I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and agian..


    Which character – as performed by Alex Lancer – was your favorite?

    Feeling good after hearing it thanks to the author....


    Any additional comments?

    This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis.

    0 of 0 people found this review helpful
  •  
    ROSY 06-06-17
    ROSY 06-06-17
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    "Ketogenic diet is the way to go."
    Would you recommend this audiobook to a friend? If so, why?

    Sure i'll fabulous recipe and it is easy to follow. this book was perfectly helps to all those whoa want in diet but they dont know how to diet. it helps of this recipe you will perfectly fit in such in easy way by eating this kind of recipe.


    Was this a book you wanted to listen to all in one sitting?

    Yes


    Any additional comments?

    Ketosis is an express our body enters when it is not getting enough carbs which it ordinarily consumes from outside sources. Take in the imperative things about keto eat less that what will profit you and what not and begin fit and sound way of life. highly recommended

    0 of 0 people found this review helpful
  •  
    joseph 06-05-17
    joseph 06-05-17
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    "Very informative book!"
    Would you recommend this audiobook to a friend? If so, why?

    The audio book is really good, I have not completed all the sections but so far so good, without a doubt great for those who are looking for a A to Z guide


    Was there a moment in the book that particularly moved you?

    Impressive recipes! This is a diet or life style change book that is perfect for meat eaters. It is low-carb or no-carb and high in protein from meats and cheese


    Any additional comments?

    There are a few acceptable fruits listed in this book, along with veggies, drinks and others. Before starting any diet, be sure to check with your physician so that they are informed of the changes you are trying to make. The author delves into all of the effects and side-effects that your body may encounter and how to endure or correct the immediate problems you may experience.


    Worth recommending recipes to all!

    0 of 0 people found this review helpful
  •  
    Eula Schultz 05-02-17
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    "Genious guide"
    Would you consider the audio edition of Ketogenic Diet to be better than the print version?

    yes offcourse........


    What did you like best about this story?

    with plessure........Its a best story ,worthy


    If you were to make a film of this book, what would the tag line be?

    Health maintanance guide.......


    Any additional comments?

    That was a great experience on listening such a helpful guide.Really really would like to recommend it greatfully...........

    0 of 0 people found this review helpful
  •  
    Olga 04-29-17
    Olga 04-29-17
    HELPFUL VOTES
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    "A kick start!"
    Any additional comments?

    For beginners sticking on diet is like taking a big leap in life so it needs a kick start to achieve the goal. This is a great beginner's guide. Sharing this to my best friend soon. Ketogenic diet can be achieved!

    0 of 0 people found this review helpful

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