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Publisher's Summary

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. 

Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. 

Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. 

You'll learn:

  • How cholesterol and diabetes medications could very well be making you sicker rather than healthier. 
  • How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth. 
  • How the overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. 
  • How changing your inputs and the foods you eat can change your outputs, meaning your quality of life.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!

So, enjoy that slab of bacon. Gnaw on that rib bone and say "No" to that plate of "heart-healthy" pasta. New York Times best-selling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life - one that helps you lose weight, build muscle, and live the life nature intended you to live! 

©2018 Maria and Craig Emmerich (P)2018 Victory Belt Audio

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best book on keto lifestyle

I have this book in print as well as this audio version. I must say, it is the absolute best book on the keto lifestyle I have read. Craig and Maria Emmerich are very knowledgable and are able to convey their knowledge in a way that is easy to understand and implement. The information is well-researched and current.
I appreciate that the authors, themselves, narrate the book. It is well done!

4 of 4 people found this review helpful

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Amazing information. HORRIBLE narration

This book truly has everything you need to know about a ketogenic diet and how and why it works. There's a ton of science, without being science-y that explains how to go about adapting a keto lifestyle. Maria and Craig Emmerich, although at times, a bit fanatical about keto, provide a wealth of information in this book. I do recommend however, that you READ the book. Craig Emmerich narrates this audiobook and it just isn't...good. There are awkward pauses in the middle of sentences and the narration is completely flat and monotone. These leading experts, while I am sure delightful human beings, just really (really!) should have hired someone to record this audiobook. Please don't let the terrible narration deter you from the information that is being presented. Just go get the book!

1 of 1 people found this review helpful

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The ONLY Keto book you need to own

I now own six of Maria Emmerich's books. I own her latest book "KETO" in both the physical and audible forms. I think Craig Emmerich did a fantastic job narrating.
Both Craig and Maria have an infectious passion for teaching Keto as a life style of eating that's not just for losing weight. I lost 16lbs on my first round of the 30 day cleanse last year and I'm looking forward to a second round incorporating her latest Dairy Free Keto book to shake things up a bit. I absolutely trust Maria's knowledge regarding a safe, easy to follow ketogentic way of eating resulting in a life style of eating that rewards you with more than instant gratification; I haven't felt this good since I was.... well never really!

1 of 1 people found this review helpful