DIRTY, LAZY, KETO (Revised and Expanded)

Get Started Losing Weight While Breaking the Rules

By: Stephanie Laska

Narrated by: Stephanie Laska

This program is read by the author.

DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

Fully expanded edition of the bestselling mini-guide!

You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?

Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.

We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules.

· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough
· Answers the embarrassing keto questions you’ve been too afraid to ask
· Tricks to overcome roadblocks like happy hour and cake-pushers
· The down and dirty on how and why this works

Let Stephanie help you find true success, the dirty, lazy way!

A Macmillan Audio production from St. Martin's Essentials

Keto for real people!!!!

Stephanie is my new hero. Great narrator!!! This is keto for real people with real lives and real budgets. Highly recommended especially for females!

Enjoying Listening to Stephanie

I almost didn’t order the audible version, which is my favorite way to “read” a book, due to the bad reviews on performance. I think she is great! I would much rather hear someone tell their own story when possible. I find her funny and she adds emphasis in her sentences where she sees fit. I really am not understanding the negative reviews. Glad I ordered, so I could enjoy!

Great book, just very slow with awkward cadence

The book is actually great, but I admittedly had to listen at 1.5x speed to get past the seriously slow narration and pauses. It was so slow I started drifting off several times and had to rewind to go back over what I’d missed. It’s just a cadence problem. I think with audiobooks a good narrator is one that doesn’t sound like they’re reading, but just speaking the book. But that being said, this is a great book that gets right to the important stuff. I’m definitely on the DLK bandwagon.

It's a lifestyle

Helpful and motivating, it gives a lot of insight into the diet and the mindset necessary for success on Keto. #breaktherules

The honesty of the author

I appreciated the author’s compassion and understanding of our fears to change our bodies. In some reviews it was mentioned that her voice was painful to listen to. I actually enjoyed her being herself and just speaking as she was next to me. This has been an extremely helpful book to start my new lifestyle.