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Publisher's Summary

This program is read by the author.

Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

Fully expanded edition of the best-selling mini-guide!

You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?

Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.

We all know losing weight isn’t just about the food - it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules.

  • Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough
  • Answers the embarrassing keto questions you’ve been too afraid to ask
  • Tricks to overcome roadblocks like happy hour and cake-pushers
  • The down and dirty on how and why this works

Let Stephanie help you find true success, the dirty, lazy way!

A Macmillan Audio production from St. Martin's Essentials

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Stephanie Laska (P)2020 Macmillan Audio

What listeners say about Dirty, Lazy, Keto (Revised and Expanded)

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The information was amazing from top drs.

She may not have the best voice and cadance for naration but the information is spot on. I have read all the Doctors books, watched so many top YouTube sites and she is the best. in the last year I have lost 40 plus pounds and did not weigh, measure or macro anything....I did it her way without knowing it. I have knocked my eating window down from 11 a.m. to 2 p.m. on a day or two a week and eat mostly keto with more veggies. it was slow as I eat to many calories but it is ez, nutritious, and I miss none of the white carbs. I have enjoyed her book very much and if I can figure out how to find what a blog is, I will listen...I am 73 and terrible with phones and computers !!!

4 people found this helpful

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Love love love Ms Stephanie , DLK!!

I have all of her books! They are fun and easy to understand! I had a ton of work, and didnt want to wait , so I was so happy to be able to get the audio book!! I love it! And my plan is to also get a hard copy, but for now!! 10 stars and so helpful!! If your busy, this is your saving grace!! The info is so helpful !!

4 people found this helpful

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This book changed my life

Thank you for this book Stephanie! As a fellow Michigander who grew up with weight issues, I connected with this book in so many ways. thanks 😊

2 people found this helpful

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Can't Finish It

The content is fine, but the author narration is so terrible I can't get through it. I really hate to be critical in this way because I'm in full support of the content and the authors enthusiasm, but listening to her narration is punishing. I can't finish it and am looking to return it. I did purchase the cookbook paperback, maybe I'll do the same with this title.

2 people found this helpful

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I can't hear the book over the horrible narration

I was looking forward to this book as it came recommended by a dear friend of mine. Unfortunately, I will have to buy the Kindle version. I understand the author probably wants to come across as fun, sassy, and entertaining. Instead, the narration is annoying and unprofessional. The author clearly enjoys the sound of her own voice. It is so distracting, I couldn't focus on what she was saying because of how she was saying it. Not every author is a narrator. Please, re-record this book with a professional voice actor.

2 people found this helpful

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Keto for real people!!!!

Stephanie is my new hero. Great narrator!!! This is keto for real people with real lives and real budgets. Highly recommended especially for females!

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I thought there would be more...

I really thought there would be more, maybe some recipes, examples of an average day, etc. instead I listen to the entire book of the author it was a little too dramatic and her reading, and places weird emphasis in areas. I am glad for her accomplishments, but expected something a little more professional and structured.

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Disappointed

The book is ok but I didn’t like at all Stephanie‘a “voices” Still don’t know what are the dirty lazy keto foods recommended

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A "must-have for anyone that wants to try Keto!

Loved it! Very relateable and user friendly. It's written in everyday language and very funny.

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Enjoying Listening to Stephanie

I almost didn’t order the audible version, which is my favorite way to “read” a book, due to the bad reviews on performance. I think she is great! I would much rather hear someone tell their own story when possible. I find her funny and she adds emphasis in her sentences where she sees fit. I really am not understanding the negative reviews. Glad I ordered, so I could enjoy!