Carnivore Cure

Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health

By: Judy Cho

Narrated by: Judy Cho

Length: 11 hrs and 18 mins

Publisher's summary

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.

Until now.

Introducing Carnivore Cure.

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.

Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

You can heal. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

Personalized Carnivore

• Transitioning to a meat-based diet
• How much to eat and drink (and why)
• Lifestyle levers to pull to optimize carnivore
• Preparation and planning (introspection and motivation)

Evidence-Based Support

• Gut health, gut disease, and the microbiome
• Plant truths, toxic foods, and sugar addiction
• Nutritional deficiencies in antioxidants, vitamin C, and fiber
• Thyroid, adrenal, and hormone health (on a zero-carb diet)

Elimination Diet and Reintroduction Protocol

• Safest foods to start the ultimate elimination diet
• Safest plant foods to start with during the reintroduction phase
• Step-by-step approach to find your personalized “safe” baseline of foods
• Weekly protocol and detoxification

The world we live in today:

• One in four Americans suffer from gut disease.
• One in 10 American suffer from diabetes.
• One in three American adults have undiagnosed prediabetes.
• One in six suffer from an autoimmune disease.
• One in five Americans experience a mental illness.
• Four in 10 Americans are obese.

These numbers are not okay.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Judy Cho (P)2021 Judy Cho

Technical vernacular

I feel this booo is written for people who want to have a doctoral debate with scientific rebuttals . I’d have to listen to this several times to get an understanding and I’d also have to be engage in debates for any of this to be relevant . I still
Listen to it because you never know something g might stick and click after hearing it a few times

Very informative and easy to understand.

I’ve been ketovore/carnivore for years now and this has the most useful information for anyone new to a meat based diet. This book is like the cliff note version of Carnivore Cure.

Excellent! scientific and spiritual in one book!

Cannot wait to connect with you!! I have interesting stories to share !
gracias!! Cristina

WOW!!

Judy has done a great service to the Carnivore tribe, and to our unhealthy society at large!! This is an excellent book, a must read (or listen) and the resources and tables make it even more indispensable. If you want to take control of your heath and say NO to fat profits of Big Pharma and Big Farm, this book is a must.

The Carnivore Diet saved my life

Praise God! I had severe hypothyroidism. The Carnivore Diet plus the Bluebonnet Thyroid support formula helped to deliver me from what I thought could have been my deathbed. I normally follow The Maker's Diet by Jordan Rubin when I am in good health. Whenever I have a hypothyroid attack I go carnivore and take the Bluebonnet formula until I get better again. Thank you Judy Cho! I run a holistic health school (Arukah Holistic Life Academy) and this book is one of the required reading for my students. I make sure my students learn about all of the different diet theories that they can use in their holistic practice.

Great material

Love the research notes. Material presented in way that is logical. Not trying to force something upon you.

Insightful and overall great!!

Truly appreciate all the research and resources provided. I only wish I had read this before starting our carnivore journey, but better late than never. We are also going to purchase the hard copy for reference.

Interesting information.

Have just started this lifestyle and interesting to hear Judy's take on it. Interesting perspectives on health improvements and encouraged me to continue.

There is so much information in this book that should have been editing out

way to much useless information I had to periodically take a break from reading this book.
As the useless.
Information drove me insane

Amazing

Thankful for this book. Best unbiased approach to nutrition. Everyone should listen to this book.