Ketocontinuum: Consistently Keto Diet for Life

De: Annette Bosworth MD

Narrado por: Annette Bosworth MD

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

Amazing!!!!

A great step by step guide to get you into ketosis and give you the tools to stay true to the keto lifestyle

Great info about the science behind ketosis and how to make it a lifestyle.

Dr. Boz is basically awesome. Her personal journey with her own mother’s failing health motivated her to share the power of the ketogenic lifestyle. She doesn’t skimp on the science behind keto, which I appreciate, and she tells you the “how” behind how to lose weight, reverse aging, and leverage autophagy to live better longer.

I never write reviews, but I will for this one!

Also, her YouTube channel contains many of the keto lessons that Dr. Boz describes in-depth within this book.

Comprehensive and full of heart

This book is exactly what I needed and I found it exactly when I needed it. I had started keto on my own, and after reading this book, I’m even more motivated to continue. I’m searching out a keto specific physician that can help me stay accountable and track my progress. I could not get over how I felt after the first four weeks. I cannot see going back. I’m not kidding when I say that I cried at the end. Call it mirror neurons. Download or read it and don’t think twice. 

The clear story on Keto chemistry

Having spent the last 5 years learning about keto nutrition, metabolic chemistry and levels of fasting, I found this to be the clearest and most coherent expression of the “keto story”. Going back and forth between narrative and scientific expounding, Dr. Box makes a clear an cogent case for pursuing this change of internal chemistry for one’s life. I learned a great deal - both times I listened to this.

An indepth and comprehensive dive into the benefits of Keto chemistry for improved health.

A must read for anyone looking to overcome chronic illness and reverse insulin resistance through the power of keto chemistry. This book leads the way from cutting out carbs to advancing to 72 hour fasts once fat adapted and navigates the pitfalls and challenges along the way.

10 STARS

This book is a masterpiece! I just finished it a second time and am ordering the print version. There is a tremendous amount of invaluable insight and information in this book. I've also completed Any Way You Can which is equally good and I highly recommend both. The presentation is excellent and this book is among the best I've purchased through Audible (and that's a lot). Thank you Dr. Boz (and David) for sharing and teaching us these life changing principles, they are absolutely priceless.

Clues for Success

Dr Boz story telling made it real and memorable. Inspired and filled with hope I started my keto journey. I have been successful loosing over 70 lbs but I realize this is a way of life not a diet! I am listening again 2 years later. Wow! So many clues I missed the previous reads. My husband is no longer diabetic. We are Keto Continuum for life! God bless Grandma Rose and Dr Boz.

Dr Boz stories are inspiring me to Keto on!

It gets lonely eating keto when the rest of the family and world seems to get away with a carb filled life. I guess I thought I could too until I noticed In my 40s I was overweight and lab results showed pre-diabetes.

No longer over weight or pre-diabetic, I still need a loving community and encouragement that I find with Dr Boz, her wit, knowledge, stories, YouTube Channel, books and that charming South Dakota accent.

God Bless You.
David Pack

Awesome info

Best keto info. Informative and easy to listen to. Love Dr Bosworth and her knowledge

Highly recommend!

Dr. Boz helps makes sense of all the science behind keto chemistry. The science is weaved throughout a story that holds your interest and touches your heart.