Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.
This audio will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you - and doing so by establishing a healthy, low-stress life. With Jenny's audio, you can finally make your own weight-management dreams come true.
This wasn't an eye opener or gave you any real good insight. It was read very perfectly, but without enough real emotion. I'd pass and find an online support group to help instead. Sorry JennyCraig! I love the meal plan but not the book.