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Publisher's Summary

Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off - and loving it!

Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

This audio will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you - and doing so by establishing a healthy, low-stress life. With Jenny's audio, you can finally make your own weight-management dreams come true.

©1996 Jenny Craig; (P)2009 Phoenix

What members say

Average Customer Ratings

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Not worth it

This wasn't an eye opener or gave you any real good insight. It was read very perfectly, but without enough real emotion. I'd pass and find an online support group to help instead. Sorry JennyCraig! I love the meal plan but not the book.

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  • Amazon Customer
  • 09-01-11

Great book but would be better on paper

Good listen, some great tips but refers to charts and lists in the book that obviously not supplied with audio. Try to find chart on the web first may help otherwise good.