Ketogenic Diet for Beginners

How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
Narrated by: Russell Newton
Length: 3 hrs and 16 mins
4.5 out of 5 stars (60 ratings)

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Publisher's Summary

Are you ready to achieve your weight-loss goals with the ketogenic diet?

You're here right now browsing through hundreds of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.

Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin. 

Look no further, because this audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters as we discuss: 

  • The basics of the ketogenic diet.
  • The broad spectrum of benefits that starting the keto can give you. 
  • Why the keto diet is popular and how it came to be.
  • An introduction to the ultimate shopping list to get you on the right track and avoid temptations. 
  • A quick lesson on the ketogenic reset diet and what it entails.
  • How to triple your weight-loss success by pairing intermittent fasting with your ketogenic efforts.
  • A thorough 30-day guide to help you stay the course while introducing your body to the ketogenic diet (let’s face it, change is hard!)
  • A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet.

So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!

©2018 Christine Moore (P)2018 Christine Moore

What listeners say about Ketogenic Diet for Beginners

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I learned so many things

I’ll be honest, the keto diet wasn’t something I knew a lot about before! So stumbling upon keto diet bible was just what I needed. I really enjoyed the practical tips on money - and the way keto diet bible teaches you about this is totally unique. Good stuff, can't wait for their next audiobook!

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a great book on the keto diet

I’ve always wanted to learn more about losing weight So when I came across this book I was excited. It’s really actionable, empowering, and informative too - in fact, some of the opinions in this book totally surprised me (in a good way!). If you want to discover more about losing weight with the keto diet then this audiobook will give you loads of great insights - it’s one of my all-time favorites so far. Definitely worth checking out!

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A wonderful book on a keto diet

Its been an ongoing problem for me and I stumbled across the keto diet bible and I did not regret it. I am happy to refer this book to anybody interested in the subject

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Fantastic keto book!

I LOVE this book! Though it does not include a meal plan for vegans specifically, the amount of information included in the book allowed me to create my own vegan keto meal plan. I love her style because she follows a whole-food diet / organic approach and backs up the information with studies. The book is very well organized, includes excellent charts that simplify the information, and can be used as a reference. This book is so easy to hear that it makes it possible for anyone to be keto!

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Mind-blowingly good

There's so much information, it's clearly laid out and crammed full of ideas and tips. All the recipes have photos, metric measurement conversions, nutrient information, macro ratios. It explains which path to use once understanding your health status. If you want to understand Keto this book has all the answers. So well thought through.

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This book really helped me...

This book really helped me get started on a ketogenic eating plan. The tables and infographics are amazing; I took pictures of a few pages to keep on my phone for reference. As others have said, there are no milk products in these recipes, but I don't have a problem substituting in a bit of cheese here and there.

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Best Keto Book

I have become a big follower of Leanne Vogel. Best Keto Book...I really like a lot of aspects of this book.

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Very useful!

I really like this book. It has a long introductive part explaining all you need to know about keto (how to substitute ingredients, what to order at the restaurant, shopping list, different keto options....) and the second part of the book is rich in nice recipes. The content is excellent in the recipes are good. However, if you're not ready to really dive into keto, you should probably buy the five-ingredient keto book instead.

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MUST have for Keto!

Awesome! I was on the Ketogenic diet for almost a month before I got this. This answered so many of my questions and worries, and more! Awesome, awesome book. Totally worth the $ to get it! No, I did not get paid for this review.

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I liked this cookbook

want to try Keto lifestyle and I bought this book to get more information about this diet. From this book, I learned how to calculate my recommended calorie intake values. These values are significant in shaping to create my food recipes and meal plans, and eventually, help me stay on course with the diet. Now I have a definite grocery guide of recommended and restricted food groups to help me stick to the regimes.

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  • Mohammed N Baker
  • 03-02-20

I really appreciate this audible.

I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.

1 person found this helpful

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  • EVA
  • 03-02-20

I would highly recommend to listen this book.

This audiobook unprecedented reason the majority of these audiobook tips are extremely useful. I would recommend this audiobook to anybody.

1 person found this helpful

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  • Madeleine
  • 03-01-20

I love it and following this guide audiobook

If you are looking for excellent, easy and delicious keto diet recipes then you can purchase this guide. This is a complete guide on the keto diet.

1 person found this helpful

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  • Hayden R Charlton
  • 03-01-20

Thanks, author for sharing this audible.

A very helpful basic introduction to the KETO diet. Everything you need to know without a lot of useless rambling on.

1 person found this helpful

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  • Samuel M Short
  • 02-26-20

I really appreciate this audible.

I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.

1 person found this helpful

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  • Nicholas S Hayes
  • 02-26-20

I would recommend this audiobook

This audiobook unprecedented reason the majority of these audiobook tips are extremely useful. I would recommend this audiobook to anybody.

1 person found this helpful

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  • Molly
  • 02-26-20

Nice!

This book is the easiest way to cook almost Nice! This audiobook is the easiest way to cook almost anything. I have used it almost daily since I bought it a few weeks ago. It's simple to learn how to use and all the controls are intuitive.

1 person found this helpful

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  • Briggs
  • 02-23-20

It is one of the best audible!

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto.

1 person found this helpful

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  • McCarthy
  • 02-23-20

It is great! to have this book!

It is great! to have this audiobook! I love my instant pot and how quickly it cooks everything but all of its options are probably underutilized because all the functions are not understood.

1 person found this helpful

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  • Humphries
  • 02-21-20

Here it is a good book!

Here it is a good audiobook! here is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras.

1 person found this helpful