With millions of people afflicted with high blood pressure, strokes, and heart attacks, this informative book packs a lot of punch for those needing guidance on what to do next. Inside, you'll find a personal account is included of the author who has managed to control his high blood pressure through his doctor's advice and personal trial-and-error. This book is loaded with tips and advice that will help you find answers to lower your blood pressure and live a more fulfilling life!
I enjoyed listening to the book. It is basic and very clear, where other medically related books can get so technical as to render them ineffective. I have high blood pressure myself and have heard most of this information in one form or another. However, hearing these reminders frequently reinforces the fact that we are our own best advocate and need to take care of our bodies. The narrator was very clear and easily understood. His pace in reading kept things moving, and had enough energy in his voice to keep me listening.