Insomnia Decoded

Break the Cycle of Sleepless Nights

By: Audrey Porter

Narrated by: Christine Mascott

Length: 3 hrs and 41 mins

Publisher's summary

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe.

In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues. You are not alone in your struggle, and with Insomnia Decoded, you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.

In this audio, you will find:

Vital information on the science of sleep—plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.

The lowdown on sleeping pills—including long-term complications and how to wean off sleeping pills safely and effectively.

How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.

Five healthy habits to help you fall asleep faster—and stay asleep throughout the night.

How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.

Recommended workout strategies for good sleep—with practical tips on designing your own fitness plan.

A sleep diary—and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.

Knowing when it’s time to see the doctor—signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.

And so much more.

Let this book show you the power your mind can play in guaranteeing you a good night’s rest every night.

If you want to wake up feeling ready to take on the world, scroll upwards, and buy this audiobook right now!

©2023 Jenna Podjasek (P)2023 Jenna Podjasek

Physical activity and sleep

I had never really thought about exercising to improve sleep. But it makes a lot of sense. This book even recommends workout strategies and tips for creating a fitness plan tailored to enhance sleep quality. I've never made a workout plan based on that before, but I'm excited about it!

A Game-Changer for Insomniacs

'Insomnia Decoded' is a game-changer for anyone who's ever struggled with sleepless nights. This book provides a comprehensive and insightful look into the world of insomnia. It not only helps you understand the root causes of your sleep troubles but also equips you with practical strategies to break the cycle. If you're tired of tossing and turning, this book is your ultimate guide to peaceful nights.

Great Information

Insomnia is real and everyone must take it seriously . This book provides one with a step by step simple guide on how or what to do to help yourself when you are having insomnia. Simple and easy practices like going to bed early enough before mid night, not taking work home, keeping away from the screen, eating early in the evening , exercising and being positivity . This is a great guide to someone not sleeping properly or having insomnia to help navigate their journey slowly with the tips.

Can't Sleep . . Solutions to Get Your Sleep Back

This is an enlightening audiobook tackling the pervasive issue of sleep deprivation.

This book not only educates you on sleep science but also provides practical strategies to combat insomnia.

The inclusion of a sleep diary and detailed sections on mental wellness emphasizes a holistic approach to overcoming sleep issues as part of the essential tool for anyone looking to improve their sleep and overall health.

A good listen

For those who have issues with insomnia, this book is a helpful guide and resource to understand the causes and what you can do to overcome insomnia. Even if you don't have insomnia, it is also helpful so you can have better sleep. This book is worth a listen; I recommend it!

Just what I needed!

I have tried to do all the things - from sleep hygiene to eating 2 hours before etc. but sometimes it works and sometimes not. This excellent book educated me on why and how my body needs to sleep so that I can better understand why certain methods don't work. It also gave me the right combination of practices to use and it is working! It helps that the information is clear and backed by science. Better than any sleep clinic or doctor's advice, just read this book and get your sleeping under control. Highly recommended!

Helpful tips for Insomniacs

I definitely enjoyed this book! I’m an insomniac and Made me understand my sleep pattern, why I have trouble sleeping, what thing I can do to help improve my sleeping habits, and also avoid things I have to avoid in order for me to have quality sleep. I have several things I’ve tried before and with these new practical tips I’ll have more options. Highly recommend!

Sleep is Biologically Necessary

Many people will prioritize sleep last, sacrificing it over work, caring for children, etc., which is understandable. However, sleep is one of the most important and necessary foundations, which will affect every aspect of your health and how well you perform in all areas of your life.

I've suffered from periodic episodes of insomnia for decades now and found this audiobook to be very helpful in terms of confirming what I knew and what I had been wondering about. The author gave me a sense of empowerment that with a growth mindset, I am fully capable of pinpointing why my sleep was suffering and how I have all the tools necessary to remedy this. It is thorough, informative, supportive, and encouraging that there is hope and help for all sleep sufferers.

I learned how to feel secure in falling asleep, how to get out of the sleep stress cycle, and discovered the habits that work for me. I especially liked the quote referenced and feel it is applicable to anyone who suffers from sleep quality and quantity issues, "The reasons we can't sleep at night are usually the same reasons we don't truly live during the day."

Put me to sleep.. in the best way!

This was such an insightful book that offers a new perspective on tackling insomnia. It blends scientific research with practical, easy-to-implement strategies, making it a vital resource for anyone struggling with sleep. What sets this book apart is its holistic approach to treatment, emphasizing a combination of lifestyle changes, cognitive behavioral techniques, and mindfulness practices. Each chapter is meticulously crafted to guide the reader through understanding their sleep patterns and equips them with the tools to create a personalized plan for restful sleep.

Say goodbye to frequent sleepless nights

What a fantastic, comprehensive, and useful resource by author Audrey Porter. As someone who struggles getting to sleep and staying asleep, with semi-frequent bouts of sleeplessness and insomnia, I found the recommendations about keeping a sleep diary and offering healthy habits to help fall asleep faster to be excellent (and have helped me with my sleep habits). Additionally, the narration was easy to listen and to follow along. Definitely recommend!