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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
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Alcohol Explained 2: Tools for a Stronger Sobriety
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Publisher's summary
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 25
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Thin from Within
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- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 141
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Performance4.5 out of 5 stars 118
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Story4.5 out of 5 stars 115
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Biology of Desire
- Why Addiction Is Not a Disease
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- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 494
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Performance4.5 out of 5 stars 418
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Story4.5 out of 5 stars 410
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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5 out of 5 stars
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An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 900
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Performance4 out of 5 stars 779
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Story3.5 out of 5 stars 765
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 200,330
-
Performance5 out of 5 stars 176,903
-
Story5 out of 5 stars 176,304
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,887
-
Performance4.5 out of 5 stars 33,832
-
Story4.5 out of 5 stars 33,413
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,973
-
Performance5 out of 5 stars 37,833
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Story4.5 out of 5 stars 37,696
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 5,929
-
Performance5 out of 5 stars 5,232
-
Story4.5 out of 5 stars 5,189
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,193
-
Performance4.5 out of 5 stars 44,544
-
Story4.5 out of 5 stars 44,207
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,651
-
Performance5 out of 5 stars 3,149
-
Story5 out of 5 stars 3,133
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,154
-
Performance4.5 out of 5 stars 2,643
-
Story5 out of 5 stars 2,608
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,848
-
Performance5 out of 5 stars 50,318
-
Story4.5 out of 5 stars 50,062
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 320
-
Performance4.5 out of 5 stars 267
-
Story4 out of 5 stars 267
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Welcome to Your Toddler's Brain
- By: Lise Eliot, The Great Courses
- Narrated by: Lise Eliot
- Length: 2 hrs and 54 mins
- Original Recording
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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5 out of 5 stars
-
Learning
- By Jonathan on 07-20-24
By: Lise Eliot, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,837
-
Performance5 out of 5 stars 16,211
-
Story5 out of 5 stars 16,071
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 7,603
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Performance4.5 out of 5 stars 6,406
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Story4.5 out of 5 stars 6,361
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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5 out of 5 stars
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101 Reasons to Stop Drinking
- By Kathy on 09-15-23
By: Sienna Green, and others
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 696
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 579
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 131
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Performance5 out of 5 stars 121
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Story5 out of 5 stars 121
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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5 out of 5 stars
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As a "Quit Lit" connoisseur, this is a new fave!
- By Cheri Howard on 06-24-23
By: Laura McKowen
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Blackout
- Remembering the Things I Drank to Forget
- By: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 3,202
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Performance4.5 out of 5 stars 2,857
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Story4.5 out of 5 stars 2,850
A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
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5 out of 5 stars
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Blackout: A Knockout
- By W Perry Hall on 07-17-15
By: Sarah Hepola
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Sober on a Drunk Planet: The Challenge
- A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
- By: Sean Alexander, Sober on a Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 5 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
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5 out of 5 stars
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MUST READ
- By Bella on 04-15-24
By: Sean Alexander, and others
What listeners say about Alcohol Explained 2: Tools for a Stronger Sobriety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah K.
- 05-20-20
Perfect follow up to Alcohol Explained 1
Thank you William Porter for writing this book! I've already listened and then listened again. The new information is fantastic and works to creates a deeper understanding of how to live life alcohol free!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan
- 11-12-20
Must read
1/2 way through this book I made a decision to quit drinking. This book has so much good information. He tells you what to expect and how to deal with it. I feel good about being sober.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel W.
- 05-05-20
Objective approach to alcohol and drinking it.
If you want to quite drinking permanently but dislike the emotional, weak, disease focused approach that most methods endorse than William Porter is your man. His method is to completely rethink and approach the subject rationally. His technique is straight forward and objective. He’ll give you the tools you need and show you that reality is on your side.
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Overall5 out of 5 stars
- john talmage
- 10-19-20
Excellent job
The information is just what everyone needs to know about alcohol! I am so glad William Porter wrote this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Pandrea
- 02-23-22
perfect reminder
it's been 2 years since the last time I drank alcohol. this book and the first volume were a great help!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-30-22
Excellent Insight
Second Book just as good as the first! He really puts into words the exact emotion, thoughts, and ideas that are experienced when trying to decide if alcohol is doing you no favors. So good!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-24-20
effective for me
a good follow up to the first, but not a lot of new content. reinforcement is a better description
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MicaelaRenee
- 12-16-20
I wasn't trying to stop drinking, but I did!
I was just trying to inform myself about alchohol and ended up quitting by choice! I never realized what I was doing to myself but after listening to this it's so clear. all I can say is WOW!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathryn
- 03-21-21
great book!
Loved it! Great info & easy to listen to. Would definitely recommend both Alcohol Explained 1 & 2
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bodie9
- 02-25-23
The perfect follow-up to Alcohol Explained!
I was so happy with my results after listening to the Alcohol Explained audiobook that I didn’t hesitate to get the follow-up audiobook, and I’m so glad I did. While there were no gaps in the first book, the second goes deeper, while being just as well written and informative. I listened to the first audiobook in four days, and finished this one in just two. After 35 years as a regular drinker, I can confidently say (just six days in) that I am so much happier and healthier not drinking, and will not drink again. William Porter’s Alcohol Explained and Alcohol Explained 2 books were the difference between success and failure for me. Nick Jermyn was the perfect narrator for these books and content. I highly recommend both books - they really were life-changing!
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