-
Prescription for Life
- Three Simple Strategies to Live Younger Longer
- Narrated by: Sean Runnette
- Length: 8 hrs and 41 mins
- Unabridged Audiobook
- Release date: 11-07-14
- Language: English
- Publisher: christianaudio.com
- Whispersync for Voice-ready
Regular price: $24.49
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Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.
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Publisher's Summary
During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
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- Lauren Claerbout
- 05-05-16
Good listen
Great motivation for life change. Excellent fluidity and information based off of first hand experience and articles from vetted medical journals.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carl
- United States
- 01-18-15
Life changing book
Very inspiring book, the best part of this book is the heart of the good Dr. His heart is on every page.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa O'Hair
- 12-17-14
Loved loved loved it life changing!
What a fabulous book easy to listen to I'm going to listen again and this time take some notes my brother in law did what doctor said and in 19 days lost 16 pounds lowered his resting heart rate from 79 to 70:) it's not necessarily a weight loss book obviously however if you need to lose weight working on getting yourself heart-healthy will do that for you as well:)
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michael
- hemet, CA, United States
- 12-14-14
The ‘Scariest Book” I have ever read! - 5-Stars.
What did you love best about Prescription for Life?
This books gives you the FACTS, the HOW to "correct our self," and the WHY we should start today. I have lost six pounds in 2 weeks, this book gives you the motivation.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Morgan
- 09-07-18
A Must Read!!!
Loved this book, it will change your life, and way of thinking about your health. If you want to live younger longer, listen to this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda Larock
- Yakima, WA USA
- 08-06-18
Simple steps, life-changing results, will I do it?
The author doesn't suggest anything he hasn't been doing all his adult life. If you make 5 or 7 changes to your eating & activity, you can be approximately 7 years younger than your age. You can avoid diabetes, heart issues, damage to joints, strokes, and very likely, Alzheimer's disease. The doctor gives lots of evidence from medical journals, scientifically done studies, and a life-time of patient experiences from his practice as a physician & surgeon.
He knows these changes can be hard. All of them are best, but he says even a few will help your quality of life & health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hans Rigelman
- 04-17-17
A Must Read for Everyone!
Whether your concerned about your health or not this book is a wake-up call to those of us following the typical American diet and mostly sedentary lifestyle. I highly recommend this Audible recording for those not inclined to pick up a book. Dr. Furman knows and cares about you and your health!
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Ben
- 05-01-18
Very basic
Basic and repetitive.could have finished making the same point in 10 minutes. Everything else is rambling.