This book contains proven steps and strategies on how to follow the Paleo diet, so you can live a healthier and happier life. It helps your ponder on the main principles first, before you take your big leap from unhealthy to healthy eating. The food items that you have to minimize eating or give up entirely are explained in details. There are also sample menu guides that will help you create delicious meals. Moreover, the book mentions the great advantages of the Paleo diet. The most effective exercise and diet plan has been provided. While you are working on getting fit in 30 days, the principles inside can help you be healthier for your lifetime. Do not hesitate to take this major step forward to your health. The Paleo diet is your right choice.