• Do Cardio Like a Professional

  • "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
  • By: Trevor Clinger
  • Narrated by: Paul Cram
  • Length: 7 mins
  • Unabridged Audiobook
  • Release date: 01-12-15
  • Language: English
  • Publisher: Trevor Clinger
  • 4.5 out of 5 stars (5 ratings)

Regular price: $3.95

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Publisher's Summary

I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

©2014 Trevor Clinger (P)2014 Trevor Clinger

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Never realized I wasnt training hard enough!

What did you like best about this story?

I liked how this story attempted to help those who are not doing cardio appropriately. This book will quick fix your routine so you can benefit from it.