-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
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Publisher's Summary
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading....
Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are....
There are no more remaining “secrets” that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers....
And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process.
You already know what to do. You just lack the confidence to do it.
This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn’t, and start sculpting a more muscular, more confident and better you.
With references to over 20 of the best scientific studies available, discover:
- How to avoid the most common mistake people make with their training and programming.
- Why “new and revolutionary” is a marketing tool, and just how old the newest training revolution really is.
- How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge “backed by science” and “research-based” claims.
- What the ideal rep range for muscle growth really is (Hint: it’s not 8-12 reps!).
- How to quantify your training the correct way using the new, scientifically-accepted formula for volume.
- How you can make up to 63 percent more gains changing only one training variable.
- Why strength training and prioritization is unnecessary for muscle growth.
- The advantage hard-gainers have when it comes to building muscle.
- What supplements you should consider, especially if you don’t eat animal products.
- Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time.
- The laws of muscle growth - understand and apply these two to three concepts and you will build muscle.
More from the same
Author
- The Simple Science of Weight Loss and Fat Loss
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- Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
What listeners say about The Simple Science of Muscle Growth and Hypertrophy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Gbing
- 06-14-19
No info, just shade.
6 chapters in and the author offers no usable info. Don't pay to listen to him complaining about his competition.
10 people found this helpful
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Performance
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- Daniel
- 09-07-21
Boring
It was agony getting through the first 30 minutes. I couldn’t take it any more. It’s crap.
3 people found this helpful
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- Clavrot
- 08-31-21
Invaluable reading
If you want to build muscle, this is the only resource you will need to understand what is required as it works with the principles of hypertrophy. It also provides some methods and touches on other stuff like periodization, but understanding the principles will set you up for life.
The negatives of the book are two fold,
1. It is meant to apply to everyone but as with 99% of these types of books, there is nothing mentioned about 50% of the population.
Female body building isn’t really touched upon so you have to filter out recommendations for horseshoe arms accordingly, and go elsewhere to understand how to train within your cycle.
2. The narrator has a weird reading habit of pronouncing every single letter. When he says ‘and’ within a sentence, the D is overly pronounced anD that gets really irritating.
1 person found this helpful
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- Amazon Customer
- 12-08-22
Do not recommend
I learned nothing from this book. Very disappointed. Wasted my time. I do not recommend the book
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- Anonymous User
- 07-22-22
Not helpful
Not helpful at all the author continued to repeat themselves. The subject interested me but not satisfied with the book
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- Shane Cowson
- 08-20-21
best book so far
literally can't stop listening and learning from this book. a great read and will request it to anybody especially if you're starting off and really want to know what to do.
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- K. Proctor
- 03-07-21
Finally! Muscle growth made simple!
the whole book was great! Starting with the simple and moving into the more science-based explanations is it great format for understanding and comprehension.
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Performance
- Anonymous User
- 09-20-20
'As such' and 'thus'
This book gives a no bs idea to work from and establish goals. good listen.
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- Christian Mendoza
- 09-09-20
needs more specifics
who is this guy?!?! why can I not find him, or what he looks like, anywhere? is he the guy on the cover? he knows a lot, but I also would like more real-life example
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- DAVID
- 04-09-20
awesome book
It brakes everything down to KISS. Very happy I bought this book and spent time listening to it
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- Gavin A.
- 10-18-19
no more bonus material.
the content of the book was ok as was the delivery. However the programmes and 'bonus' content that was detailed in the audio book is no longer accessible on the site this is very poor....
1 person found this helpful
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- zara
- 04-26-19
Great for beginners
This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.
1 person found this helpful
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- Anonymous User
- 10-31-22
Great book
Iv been training for a few years have a decent physique but I wanted to get to the next level so I choose this book, there is definitely content in this that I didn’t know and also struggles that I can relate to I also found it really motivating
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- Declan
- 05-27-20
Superb!!
I would highly recommend this book to either read or listen too,, bold as brass advice but absolutely spot on advice!!
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- mark
- 05-26-20
Good book
Most of it is known which is fine as it is good to summarise most aspects of hypertrophy but the link leads nowhere and can't get the "bonus"workout pdf. Also his workout at the end of the audible blook is based on 15 sets per muscle group per week not the minimum 10. Is there a reason he went straight to 15? No explanation there. Anyone help me with that?
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- paul
- 09-20-19
Good book but would like to bonus material
I really enjoyed this book but would like to view the bonus material as it states there are workout plans to follow, I have searched for the web address provided in the audio book but it says the page has been moved or deleted. Does anyone know how I can get the bonus material ?
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- Anonymous User
- 09-17-19
Eye opening
information every new bodybuilder should take on board before following multiple programs to no benefit.
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- harriet
- 05-03-19
Overall Good
The activities are completely clarified pics rage help. Presently it's a great opportunity to get on it and do the activities. Following half a month I'm resting better feel parcel less pressure. My next test is eating like a grown dislike hungry high schooner.
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- elizabeth
- 05-03-19
Wonderful book
Wonderful book.Challenging workouts and exercises. A cut above most body weight training books. I really like this book.this book wow same. i will buy this book again.
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- mason
- 05-02-19
Thanks for the Author. Suggested!
This is a comprehensive Muscle Growth and Hypertrophy guidebook — this guide for every beginner. Who wants to gain Muscle Growth he can take this guide and follow step by step. The author does an excellent job for released this guidebook. I love this book guideline. Thanks for the Author. Suggested!
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- Anonymous User
- 08-09-19
waste of time
condescending, rambling, but hey, I listened to the whole thing. author is more over explains some aspects while completely ignoring others.
1 person found this helpful
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- Anonymous User
- 01-11-21
Some interesting content but a lot of time wasting
For such a short book there is a lot time wasted talking about marketing and what “other books” are trying to tell you- like he is trying to convince you of his authenticity instead of getting to the science
When he eventually does get to the science there is some interesting content but frankly it’s quite minimal
The narrator is monotone and very hard to listen to
Doesn’t really hold your attention well
Won’t bother listening again and will not buy any more on Andy’s books
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- Leanne
- 04-23-19
good content needs to be dialed back a touch.
really enjoyed parts of this book. Like many books it needed to consider the reader a little more as it was a bit overwhelming and a terminology smashfest. would highly recommend to muscle geeks just not the average joe.
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-
Story
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Very informative book....
- By Brad A Tipton on 08-11-17
By: Kevin P. Hunter
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Overall
-
Performance
-
Story
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Very Basic & Lacking Clear Plans
- By AB on 05-14-21
By: Rex Bonds
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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Overall
-
Performance
-
Story
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
-
-
Very informative book....
- By Brad A Tipton on 08-11-17
By: Kevin P. Hunter
-
The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
-
-
I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
-
Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
-
-
Very Basic & Lacking Clear Plans
- By AB on 05-14-21
By: Rex Bonds