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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast  Audiobook

DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast : DASH Diet Series, Book 2

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Publisher's Summary

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:

  • Information on what the diet is and how it works
  • What to eat and what not to eat
  • Recommended servings of different foods groups
  • Meal plans to get you started
  • Tips that would make the switch to DASH diet easier
  • Healthier substitutes for food you commonly eat
  • Easy and delicious recipes

You do not have to suffer from hypertension. Listen this audiobook now and see how you can change your life for the better.

©2017 Mark Evans (P)2017 Mark Evans

What Members Say

Average Customer Rating

4.8 (10 )
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  •  
    ZIYA 06-24-17
    ZIYA 06-24-17
    HELPFUL VOTES
    124
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    Story
    "Interesting and very well written book about Dash."
    What did you like best about this story?

    Great book for those who are looking to be healthy and fit. It also has recipes which are clear to follow and have easy to buy ingredients. I wish to recommend this cook book to anyone.


    Which character – as performed by Charles King – was your favorite?

    the performance is really good.


    Was there a moment in the book that particularly moved you?

    Great day by day menus that help you through the two phases and that really helps follow and stay of the diet . I love diet book !


    Any additional comments?

    Its a great guide for those looking to get into the DASH lifestyle and It contains Information on what the diet is and how it works. Highly recommended!

    0 of 0 people found this review helpful
  •  
    ROSY 06-24-17
    ROSY 06-24-17
    HELPFUL VOTES
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    Story
    "DASH DIET BOOK IS A REALLY GOOD BOOK !"
    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    I think I will like this book, as I recently began to explore the DASH diet for health reasons. The menus, recipes and shopping lists in this book seem that they will make it easy to follow the DASH diet, which is good for me, because I am a chronic diet dropout.

    0 of 0 people found this review helpful
  •  
    Olivia 06-23-17
    Olivia 06-23-17
    HELPFUL VOTES
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    "Great guide and explanation."
    Any additional comments?

    Dash diet is more interesting than other diet offer i think, because the benefits are more catching and helpful and very natural. I like the recipes very mouth watering and delicious. Easy to cook and the instruction for the recipes are very easy to follow. I know that this can be a big help for me to reduce weights because, I am planning now to be fit.

    0 of 0 people found this review helpful
  •  
    talithabenjamin 06-23-17
    HELPFUL VOTES
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    "Very Helpful Book With Detail Explanation !!!"
    What did you like best about this story?

    This book on Dietary Approaches to Stop Hypertension has many good recipes.This book does a wonderful job of explaining what the dash diet is and how it works and also how to implement it so that you can start to address wight issues and lower blood pressure at the same time.


    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    The book is very well done clear and easy to follow. The pictures are bright and colorful makes you want to go out and cook the meals they show.Very Very happy with my purchase.

    0 of 0 people found this review helpful
  •  
    Mthujan 06-23-17
    Mthujan 06-23-17
    HELPFUL VOTES
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    "nice book !!!"

    I think I will like this book, as I as of late investigated the DASH abstain from food for well being reasons. The menus, formulas and shopping records in this book appear that they will make it simple to take after the DASH eat less, which is beneficial for me, since I am a constant eating regimen dropout.

    0 of 0 people found this review helpful
  •  
    reema 06-23-17
    reema 06-23-17
    HELPFUL VOTES
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    "Dashing book."

    After a diagnosis of high blood pressure, I've been a loss to know how to change my diet. I know that apples are healthier than chips, but it's hard to make changes. This book, "Daily DASH for Weight Loss: A Day-by-Day DASH Weight Loss Plan," is filled with helpful information, tips, and good recipes

    0 of 0 people found this review helpful
  •  
    jency 06-21-17
    jency 06-21-17
    HELPFUL VOTES
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    "Four Stars!!!!"
    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    no.


    Any additional comments?

    This is an ultimate guide for loosing weight and leading a healthy life.This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following information on what the diet is and how it works,what to eat and what not to eat,meal plans to get you started and much more.I hope this book is able to help you very much.

    0 of 0 people found this review helpful
  •  
    Ezzah 06-21-17
    Ezzah 06-21-17
    HELPFUL VOTES
    217
    ratings
    REVIEWS
    459
    459
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    Story
    "Very encouraging"
    Which character – as performed by Charles King – was your favorite?

    yes the performance is very good...


    Was this a book you wanted to listen to all in one sitting?

    yes i heard it by one sitting!!!


    Any additional comments?

    The approach of this diet is very encouraging. Not only because it can eliminate hypertension and promotes other benefits, but you can also eat many foods you want even in serving sizes and under portion control like the meat and fats. This book discussed the goodness of Dash Diet in complete details. There are tips you can follow if you want to switch on this diet. You can start by trying recipes included in this book.

    0 of 0 people found this review helpful
  •  
    sharmila 06-21-17
    sharmila 06-21-17
    HELPFUL VOTES
    259
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    Story
    "Great grab!!!"
    Would you recommend this audiobook to a friend? If so, why?

    yes sure i will..because it has many info's...


    What did you like best about this story?

    Today the chance of dying from cardiovascular disease is very high. The most important reason is high blood pressure. For a long life it is necessary to reduce the risk of these diseases. And DASH diet is great not only for those who have this problem, but it is suitable for ordinary people who are monitoring their health.


    Which scene was your favorite?

    N/A


    Was there a moment in the book that particularly moved you?

    The book is a guide for those who want to enter to change their way of life. The author tells the basics of a diet, how to switch from a regular meal to a dietary meal, serving size and so on. I put 4 stars, the book is excellent for beginners, but I would like to see more pictures and diagrams, in addition I have some small questions about the diet plan.


    Any additional comments?

    Highly recommended book!!!

    0 of 0 people found this review helpful
  •  
    Riswana 06-21-17
    Riswana 06-21-17
    HELPFUL VOTES
    192
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    462
    462
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    "Five Stars!!!"

    It is very easy to cook the dishes and the results are just super delicious and nutritionally well balanced, which will provide many many advantages. I am really impressed when I listen this book. The author did an excellent job and also written very well. That's why I just can understand the whole book very easily. In this book you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body and healthy and you heart happy. Thanks author for creating us a new very important book for all of us. I would highly recommended to listen this book everyone.

    0 of 0 people found this review helpful

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