The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Narrated by: Suehyla El Attar
Length: 3 hrs and 11 mins
4.1 out of 5 stars (75 ratings)

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Publisher's Summary

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

 
©2012 Marla Heller (P)2013 Hachette Audio

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To live well, know the Dash Diet

Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.

Got to say, so far, it works!

6 people found this helpful

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  • Kay
  • 10-15-18

Good summary of dash diet.

Found it very informative. Packed with lots of information and very easy to follow. Pdf very good too