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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
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The Dash Diet Weight Loss Solution
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Publisher's summary
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Dash Diet Weight Loss Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jayne
- 09-29-17
To live well, know the Dash Diet
Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.
Got to say, so far, it works!
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6 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- G. M. Howard
- 06-16-22
Nice Succinct Approach to the DASH Diet
I enjoyed the efficiency of the book. Very little wasted time. Enough background for related research was provided, but not overwhelming. Some books make for excellent sourcing publications, this book just spells out the approach, which was a nice change.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kay
- 10-15-18
Good summary of dash diet.
Found it very informative. Packed with lots of information and very easy to follow. Pdf very good too
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- By Jocelyne on 03-25-23
By: Julia E Chatwin
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DASH Diet for Dummies (2nd Edition)
- By: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrated by: Rachel Perry
- Length: 13 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
By: Sarah Samaan MD FACC FACP FASE, and others
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- By: David Browir
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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3 out of 5 stars
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Good information.
- By K13kunz on 04-04-22
By: David Browir
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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Overall5 out of 5 stars 386
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Performance5 out of 5 stars 378
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Story5 out of 5 stars 377
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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5 out of 5 stars
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Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
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Mediterranean Diet for Beginners
- Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete Weight Loss Guide, Intermittent Fasting tips)
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!
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5 out of 5 stars
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my favorite cookbook
- By Kimberly on 09-27-19
By: Serena Baker
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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1 out of 5 stars
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terrible
- By Amazon Customer on 06-09-22
By: E. A. Rios
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- By: Julia E Chatwin
- Narrated by: Monica Levy
- Length: 5 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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4 out of 5 stars
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Interesting for beginners
- By Jocelyne on 03-25-23
By: Julia E Chatwin
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- By: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.
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3 out of 5 stars
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Would have liked the recipes as a separate
- By Robert L. Gregory on 11-26-19
By: Tainua G. Michaels, and others
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- By: Elaine Summers
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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5 out of 5 stars
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Excellent resource that could save your life
- By Victor @ theAudiobookBlog dot com on 05-15-23
By: Elaine Summers
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 605
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Performance4.5 out of 5 stars 527
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Story4.5 out of 5 stars 513
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Get Off Your F#cking Ass: 3 in 1 Series
- 1000+ F#cking Motivational Swear Word, Rapid Weight Loss Hypnosis Positive Daily Affirmations, to Help Fat Burn for Men and Women
- By: Claire Allan
- Narrated by: Maya James, Kelsea Horne, Danielle Fliller
- Length: 3 hrs and 47 mins
- Original Recording
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Have you been trying many diet programs without lasting effects? You may have a wrong mental approach that you have yet to discover for one reason or another, and you cannot be as thin as you wish. Change your mindset and have a much more positive outlook on life, all thanks to motivational and positive swear word affirmations.
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1 out of 5 stars
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Not what I thought
- By kleah on 12-26-22
By: Claire Allan
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The DASH Diet for Beginners: Essentials to Get Started
- By: John Chatham
- Narrated by: Kevin Pierce
- Length: 2 hrs and 3 mins
- Unabridged
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Overall3.5 out of 5 stars 16
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Performance3.5 out of 5 stars 14
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Story3 out of 5 stars 14
Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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2 out of 5 stars
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Read the book. It sucks listening to recipes.
- By WagzFu on 03-01-18
By: John Chatham
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,030
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Performance4.5 out of 5 stars 883
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Story4.5 out of 5 stars 853
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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4 out of 5 stars
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Mixed Reviews
- By Marcy on 12-29-13
By: Haylie Pomroy
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 2 hrs and 22 mins
- Abridged
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Overall4 out of 5 stars 247
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Performance4 out of 5 stars 114
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Story4 out of 5 stars 114
The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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5 out of 5 stars
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SBD easy , controls weight, gives energy
- By Cook on 01-07-05
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- By: Angelo Acquista, Laurie Anne Vandermolen
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 9
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Story4 out of 5 stars 9
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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5 out of 5 stars
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Well narrated and inspiring
- By DolceVita on 06-17-23
By: Angelo Acquista, and others
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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5 out of 5 stars
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Informative
- By Roberta Forney on 08-16-23
By: Michael Smith, and others
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 53
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Performance4 out of 5 stars 47
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Story4.5 out of 5 stars 47
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
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3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- By: Brandon Dash
- Narrated by: Curtis Wright
- Length: 14 hrs
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping? This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
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1 out of 5 stars
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Big mistake!!
- By Mary C on 01-02-23