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Publisher's Summary

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle!

The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. So how does clean eating lead to weight loss anyway?

This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say, two weeks to a few months), clean eating is more of a lifestyle diet in that after you start this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan, even if you've attained your weight loss goals!

Of course, given that you have the rest of your life to be on the diet, you cannot really count calories every single day; you have a life anyway!

With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.

Here is a sneak preview of what you'll learn:

  • The ugly truth about counting calories
  • How to start clean eating in seven easy steps
  • The essential clean eating nutrients
  • The unsung clean eating nutrients
  • How to stop counting calories: the strategy

©2016 Matthew Ward (P)2016 Matthew Ward

What members say

Average Customer Ratings

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  • 4.6 out of 5.0
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  • Story

Healthy eating for healthy Us!

Would you recommend this audiobook to a friend? If so, why?

Yes I am sharing this to the whole family. Clean eating is one of the best audio book I have and very informative on losing weight.

Who was your favorite character and why?

n/a

Which scene was your favorite?

Entirely everything about the audio book, Clean Eating.

Was this a book you wanted to listen to all in one sitting?

I will listen to the book all over again.

Any additional comments?

Many will not believe how relevant eating healthy important to one's health. Great I have this guide to help me with my journey in losing weight. My whole family will love this guide and hopefully follow it as well for a healthy US.

1 of 1 people found this review helpful

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  • Story

5.0 out of 5 starsDieting does not need to be hard

What made the experience of listening to Clean Eating the most enjoyable?

In Clean Eating the most enjoyable thing is the book provides very useful guide on clean eating diet. Who does not want to eat delicious food without worrying about calories and health? This book teaches you how to do that.

What did you like best about this story?

This has introduced me to clean eating and made me understand what this practice really is before starting.

Any additional comments?

I am sure to recommend this book to my friends and family.

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Diets & Nutrition

What made the experience of listening to Clean Eating the most enjoyable?

A professional book with interesting insights into clean eating. I downloaded the audible edition which has to my surprise added bonus ebooks!

What did you like best about this story?

Another book added to my collection. I want this book as my guide as because it gives me more info.

Which character – as performed by Kevin Theis – was your favorite?

Yup.

If you were to make a film of this book, what would the tag line be?

n/a

Any additional comments?

I want to have a healthy living. Perfect and awesome book that is a great help.

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CLEARLY EXPLAINED!!!

With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.The ugly truth about counting calories
How to start clean eating in seven easy steps
The essential clean eating nutrients.
WILL recommend it.

  • Overall
  • Performance
  • Story

A well-rounded approach to understanding diet.

What made the experience of listening to Clean Eating the most enjoyable?

Great book for the listener who needs a basic understanding of diet. Most Americans are woefully inept in this area. A good quote from Clean Eating:"If you are cleaning up your diet because someone has told you to, or because of the guilt your current eating habit bring, know that this not a powerful enough motivator because they can always be influenced by someone or extenuating circumstances."

What was one of the most memorable moments of Clean Eating?

The book also includes the core principles to clean eating like opt to cook your own meals instead of buying processes meals that are likely using chemicals, eat whole foods, avoid processes foods, eat five to six meals a days, watch out for salt, fat and sugar, and more.

Any additional comments?

Overall, I learned lots of things in this book. Thanks to the author.

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  • Story

Guide to Losing Weight & Improving Your Health.

What did you like best about Clean Eating? What did you like least?

Nothing like least everything was nice about clean eating this book really an awesome one.Least means it should clear by the way totally it's GOOD.

What was the most interesting aspect of this story? The least interesting?

This Clean Eating: The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories is an excellent book one of my favorite.i doesn't have anything like least..

Any additional comments?

By the whole it was nice and could be better if not this is itself nice..

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Clean eating clean living

What made the experience of listening to Clean Eating the most enjoyable?

Many of diets books are similar but what made this one special is the fact that it talks about counting calories the right way, which is not counting at all! You can eat as much fruits and vegetables as you want and you don't need to worry about calories because they're healthy for you.

If you were to make a film of this book, what would the tag line be?

I would put it in a television cooking show and the tag line would be "clean eating clean living"

Any additional comments?

Great guide for eating right and feeling healthy. I'm a big believer that counting calories is tedious and unnecessary. I'm glad I found a book about that and I would recommend this to anyone wanting to start eating cleaner, healthier, and better foods.

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GOOD!!!

This is an excellent book on eating clean! The book is very informative. I learned a lot of new and interesting. Unlike other diet plans, eating cleans - diet lifestyle. She is very good at helping to lose weight! I recommend!

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Excellent book and very practical.

The tendency for people, increasingly, have attention to your health and your power is increasing. The problem is that many people do not know what is "eat well", or else end up bored and demotivating because they have huge machines to count calories, which after some time becomes boring and leads to many people to give up. But it is perfectly possible, I myself do, eat healthily without having to worry about counting calories and, for me, is a big factor for long-term success. I recommend the book!

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Clear and simple book.

Would you listen to Clean Eating again? Why?

i listened some points repeatedly coz it was helpful.

What other book might you compare Clean Eating to and why?

no i will not compare bcoz this is my first book.

What about Kevin Theis’s performance did you like?

yup.

Was this a book you wanted to listen to all in one sitting?

yes i heard it in one sitting..

Any additional comments?

surely RECOMMENDED BOOK...all should listen to it!!!

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