Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness!
You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away.
Here is a preview of exactly what you'll learn:
I've heard of calisthenics before but honestly never knew much about it. This book is loaded with great information and detailed instructions on how to perform each exercise. For someone like my self who cant really afford a gym membership anything i can do at home with little to no equipment is ideal, if this sounds like you this is a book you need.
I don't have time to go to the gym and I really cant afford it. This book was amazing in providing an alternative solution. The workouts and exercises in this guide were extremely helpful. Now I can continue to workout at home, try new things, and keep saving money. Thanks for everything!
Would you listen to Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym again? Why?
Yes, I do all the time before I start my workout at home.
Have you listened to any of Trevor Clinger’s other performances before? How does this one compare?
Yes, he's very clear with his words and makes workouts and exercises easier to understand.
Was there a moment in the book that particularly moved you?
When I found out about different exercises that I have never heard of before!