Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

30-Day Greek God Muscle Building Action Plan Challenge

By: Jennifer Louissa

Narrated by: Andrea Giordani

Length: 54 mins

Publisher's summary

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away! 

Here's just a preview of what you'll soon learn:

• Finally discover what calisthenics is all about, and how you can quickly build lean muscle
• You'll discover the advantage of calisthenics, and learn why theses workouts are so effective 
• Discover the best home and street exercises to get the most impactful results
• The most common exercise mistakes and helpful tips to avoid them all revealed to you 
• You'll get a 30-day exercise routine, so that you can get started right away
• Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing

a great start

this book is a great intro into calisthenics and has a pretty good 30 day challenge at the end

Short and very informative

love it! this definitely motivated me to get up and start working out seriously! the narrator was awesome as well.

I'm so pleased with this audiobook,

Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years. Explanations are easy to understand and follow. Work through at your own pace. It had been a couple months since I had hit the weights and I wanted to be listen to do it again after I was comfortable with the bodyweight movements. Like I said a great place to start with this audiobook.

Absolutely phenomenal audiobook,

Absolutely phenomenal audiobook , it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The audiobook lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athlete

Absolutely amazing audiobook.

Absolutely amazing audiobook for anyone and a must have for beginners. I highly recommend it. It is very organized, and the exercises get more complex incrementally. knowledgeable writer. He provides the reader with plenty of insight and experience-tailored programs. In addition, he provides outside resources for various things the audiobook explores but doesn't go deeply into, such as nutrition and stretching.

speaks of illustrations but audio only.

speaks also of free book but cost you on Amazon.
speaks of illustrations but audio only.

Very good, but NEEDS the material it references.

Does anyone know where the additional material is available ? The link shared in the ebook leads to a page under construction and file is not available there. During the narration there are also references to some additional material to check however there is no link mentioned anywhere apart from the one which would have the bonus (Different book).
Good talk, dense and compact audiobook, leaving out excess talking. Very good, but NEEDS to provide the material it references.

it very useful!

Illustrations for each exercise are adding tremendous value, great that it includes bodyweight exercises for beginners and advanced. I really enjoyed reading this book and found it very useful!

This book is for you

This book has helped me work out more and it taught new kind of exercises I didn't know existed. Highly recommend to all fitness lovers

For basic stuff is ok

This book is perfect for those who are into this kind of book and for those who want to know more information about this topic this book will be very handy for you guys. This book is very well written by the author and I highly recommend this book to all of you guys.

Regurgitating information you already know

Really cheated by the content in this book. It leads you to believe their is a wealth of Information on hand, when in reality it's very basic and delivered with a real lack of depth.
Half the chapters are just trying to get you to sign up to an email, newsletter or another book.

The chapters on nutrition essentially tell you not to eat rubbish and only eat good food 'stuff'. The delivery on the positives of using this system revolve around not using a gym, saving money and not about the real health and physical benefits that can be derived from Calesthenics.

The only real good thing is the workout they provide In the final chapters, and that still doesn't offer much insight.

I honestly think they've used a marketing team or friends to write the positive reviews given.

Very poor and misleading.

Really disappointing.

The book really suffers from a lack of accompanying pdf. Descriptions of the exercises are not very good and really need a visual supplement.
Much of the guidance and information is really obvious. It recommends using a website to download a free copy of key mistakes made when training but the website does not work. Would not recommend. All gimmick and no content.

More than what I've expected

I found this guide very informative and helpful. I liked this AUDIObook very much and I'm glad to have it on my Kindle too use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth LISTENING.

Pure and clear

This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment.

Inspirational and thought provoking

This book includes great bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The Explanation made very easy to understand the descriptions of the exercises.

Recommend this book to everyone

My friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body.

Book is great!

A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.

excellent info

It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time

This is empowering

You will learn the importance of workout plans and nutrition to achieve fitness goals. The author used simple language that everyone can understand. You can start callisthenic workouts by using this guidebook.

Nice audiobook

I love strength training and this is very helpful and educational. It is written by "Jennifer " who also has a very informative newsletter that I subscribe to.