• Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

  • 30-Day Greek God Muscle Building Action Plan Challenge
  • By: Jennifer Louissa
  • Narrated by: Andrea Giordani
  • Length: 54 mins
  • Unabridged Audiobook
  • Release date: 05-07-18
  • Language: English
  • Publisher: HMW Publishing
  • 5 out of 5 stars (25 ratings)

Regular price: $3.95

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Publisher's Summary

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away! 

Here's just a preview of what you'll soon learn:

  • Finally discover what calisthenics is all about, and how you can quickly build lean muscle
  • You'll discover the advantage of calisthenics, and learn why theses workouts are so effective 
  • Discover the best home and street exercises to get the most impactful results
  • The most common exercise mistakes and helpful tips to avoid them all revealed to you 
  • You'll get a 30-day exercise routine, so that you can get started right away
  • Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing

What members say

Average Customer Ratings

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Thanks to the book

It is one that you can listen to over and over and still learn more. I have listened to part one two times. The narration is good, and it is an easily understandable and immensely educating about oneself and others.

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Great for early beginners

Great book with lots of useful information. Really helpful for beginners as well that want to achieve bigger goals in calisthenics. 5/5 Stars, would definitely recommend buying this book.

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just what you need

An excellent introduction to basic and intermediate level calisthenics. The audiobook begins with an explanation of what calisthenics is/does and some fundamental advice on diet, preparation and warm-up which I would advise everyone to listen.

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    5 out of 5 stars
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Complete detailed motivational book

I am finally enjoying exercise again thanks to the variety and freedom calisthenics offers. This book has played a huge part in that as it is the only resource I was able to find which was created specifically for beginners.

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    5 out of 5 stars
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    5 out of 5 stars

Book is great

This is the place to start. Can't wait to begin my new workout program. Everything you need is spelled out. Very clear. Very easy to understand. I don't know jet if east to perform but at least..... I understand the movements..... it would be great to have videos somewhere.

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Now and foever

Calisthenics is the art of strengthening that can eliminate my weakness and produce strength. Easy to understand and create my own program. The explanations are really good. I recommend it to anyone wanting to start out with calisthenics.

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this book is great to learn Calisthenics

I like training tips, advice, and even the equipment reviews. They are all informative and interesting. I learn what really Calisthenics is and how this can help with my body

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Understanding of Calisthenics

like how this book was written. So precise and easy to comprehend. For a beginner, this book is a great help.

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You won't be able to put it down!

My husband does Calisthenics for quite a long run. I grab this book because I wanted him to learn new information and tips. However, I intrigued this audiobook so, I decided to listen to it.

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Learned some new workouts

All of the exercises are detailed enough to help out me and other beginners on how to understand the stretches and exercises. I can't wait to fully submerge myself into the field of calisthenics with this book as my tool.

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  • Lena
  • 10-08-18

Perfection

I got this book thinking it would help me get started in calisthenics. So far so good! I love the pictures and diagrams. Since I am a visual learner, it helps me see how I need to position myself to get the best results.

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  • Alexander
  • 10-08-18

More than what I've expected

I found this guide very informative and helpful. I liked this AUDIObook very much and I'm glad to have it on my Kindle too use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth LISTENING.

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  • Wilma
  • 10-08-18

Pure and clear

This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment.

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  • Elsa
  • 10-08-18

Inspirational and thought provoking

This book includes great bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The Explanation made very easy to understand the descriptions of the exercises.

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  • Scaty
  • 10-08-18

Recommend this book to everyone

My friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body.

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  • Brantley jase
  • 10-07-18

Book is great!

A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.

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    5 out of 5 stars
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  • Rowan Elian
  • 10-07-18

excellent info

It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time

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  • Jacey Leesha
  • 10-07-18

This is empowering

You will learn the importance of workout plans and nutrition to achieve fitness goals. The author used simple language that everyone can understand. You can start callisthenic workouts by using this guidebook.

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  • Sofia
  • 10-07-18

Hopeful for the good results

Have been looking for calisthenics with not only workout plans but also nutrition and diet plan. There are three workout plans but I have started from beginner’s workout plan with a keto diet.

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  • Peter
  • 10-06-18

Nice audiobook

I love strength training and this is very helpful and educational. It is written by "Jennifer " who also has a very informative newsletter that I subscribe to.