Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

30-Day Greek God Muscle Building Action Plan Challenge

De: Jennifer Louissa

Narrado por: Andrea Giordani

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!

Here's just a preview of what you'll soon learn:

• Finally discover what calisthenics is all about, and how you can quickly build lean muscle
• You'll discover the advantage of calisthenics, and learn why theses workouts are so effective
• Discover the best home and street exercises to get the most impactful results
• The most common exercise mistakes and helpful tips to avoid them all revealed to you
• You'll get a 30-day exercise routine, so that you can get started right away
• Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing

Great for healthy lifestyle

Calisthenics is great for everybody and is a healthy way to improve bodyweight training and overall capabilities. This book provides easy to understand instructions and descriptions that any beginner can utilize immediately to be well on their way to a healthier life.

Calisthenics for Beginners

They are all informative and interesting. In here, I learn what really Calisthenics is and how this can help with my body.

it very useful!

Illustrations for each exercise are adding tremendous value, great that it includes bodyweight exercises for beginners and advanced. I really enjoyed reading this book and found it very useful!

Nice info

I definitely recommend this book to everyone that wants to start a calisthenic training, or to those who are struggling to perform an exercise and hit a plateau, this book is for you.

One of the best

The author does a good job describing how to execute each exercise with progressively difficult exercises as you master each. There are plenty of photos of how to accomplish each move of the exercise, leaving little room for misinterpretation. She also includes supplement exercises to assist with your progress towards the more difficult Calisthenics.

Full guide

It gives many different variations of exercises that range from easy to difficult which can help you progress faster. It also gives a good routine to follow starting from beginners to advance.

For basic stuff is ok

This book is perfect for those who are into this kind of book and for those who want to know more information about this topic this book will be very handy for you guys. This book is very well written by the author and I highly recommend this book to all of you guys.

a great start

this book is a great intro into calisthenics and has a pretty good 30 day challenge at the end

Very good, but NEEDS the material it references.

Does anyone know where the additional material is available ? The link shared in the ebook leads to a page under construction and file is not available there. During the narration there are also references to some additional material to check however there is no link mentioned anywhere apart from the one which would have the bonus (Different book).
Good talk, dense and compact audiobook, leaving out excess talking. Very good, but NEEDS to provide the material it references.

Short and very informative

love it! this definitely motivated me to get up and start working out seriously! the narrator was awesome as well.