Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

30-Day Greek God Muscle Building Action Plan Challenge
Narrated by: Andrea Giordani
Length: 54 mins
Categories: Sports & Outdoors
4.5 out of 5 stars (54 ratings)

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Publisher's Summary

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away! 

Here's just a preview of what you'll soon learn:

  • Finally discover what calisthenics is all about, and how you can quickly build lean muscle
  • You'll discover the advantage of calisthenics, and learn why theses workouts are so effective 
  • Discover the best home and street exercises to get the most impactful results
  • The most common exercise mistakes and helpful tips to avoid them all revealed to you 
  • You'll get a 30-day exercise routine, so that you can get started right away
  • Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing

Featured Article: Find the Workout That's Perfect for You


Each New Year’s Day, countless people make the resolution to exercise more over the upcoming months. But getting fit and staying active is also one of the most frequently abandoned resolutions. Finding a workout that will get you moving and keep you motivated isn’t always easy when there are so many different possibilities. Whether you're new to exercising, looking to get back into the habit, or just want to up your game, find the routine that’s right for you.

What listeners say about Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

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I'm so pleased with this audiobook,

Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years. Explanations are easy to understand and follow. Work through at your own pace. It had been a couple months since I had hit the weights and I wanted to be listen to do it again after I was comfortable with the bodyweight movements. Like I said a great place to start with this audiobook.

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This is a great audiobook and great program.

I'm so pleased with this audiobook, I started the program the week after I started listening it. What I really liked is that they went straight into describing their program with no unnecessary stories. After going through the program they added a number of articles they wrote about training. Awesome audiobook and a quick listening.

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This audiobooks detais are much best.

This audiobook is detailed and the diagrams are more than sufficient. It explains everything simply for easy understanding. And for Free!!! You literally can't get a better deal.

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Absolutely phenomenal audiobook,

Absolutely phenomenal audiobook , it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The audiobook lists realistic progression techniques, exercises, and periodization methods for beginner to advanced athlete

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Absolutely amazing audiobook.

Absolutely amazing audiobook for anyone and a must have for beginners. I highly recommend it. It is very organized, and the exercises get more complex incrementally. knowledgeable writer. He provides the reader with plenty of insight and experience-tailored programs. In addition, he provides outside resources for various things the audiobook explores but doesn't go deeply into, such as nutrition and stretching.

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    2 out of 5 stars

speaks of illustrations but audio only.

speaks also of free book but cost you on Amazon.
speaks of illustrations but audio only.

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I Recommend everyone to this audiobook.

Recommend to someone just getting back into exercising. Great tips and hints for getting back on the road to fitness. There are more in-depth resources out there but this is very good as not to overwhelm someone with too much detail.

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This was a brilliant audiobook

This was a brilliant audiobook, with a lot of clear and well-illustrated exercises. I'm really amazed that this was offered at no cost!

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Excellent audiobook on calisthenics training

Excellent audiobook on calisthenics training, a beginner like me. I’d say this is for those who are much more ahead in the game. Gave detailed definitions, and easy-to-follow instructions for each specific maneuver. I am inspired to start training.

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A great audiobook to body calisthenics.

This is a great introduction to calisthenic body training. The audiobook starts by having you create the right goals for yourself, The author has included the most common and important calisthenics moves and describes them briefly. These are separated by muscle groups. A great audiobook to body calisthenics.

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  • Paul G.
  • 05-09-19

Regurgitating information you already know

Really cheated by the content in this book. It leads you to believe their is a wealth of Information on hand, when in reality it's very basic and delivered with a real lack of depth.
Half the chapters are just trying to get you to sign up to an email, newsletter or another book.

The chapters on nutrition essentially tell you not to eat rubbish and only eat good food 'stuff'. The delivery on the positives of using this system revolve around not using a gym, saving money and not about the real health and physical benefits that can be derived from Calesthenics.

The only real good thing is the workout they provide In the final chapters, and that still doesn't offer much insight.

I honestly think they've used a marketing team or friends to write the positive reviews given.

Very poor and misleading.

1 person found this helpful

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  • Alexander
  • 10-08-18

More than what I've expected

I found this guide very informative and helpful. I liked this AUDIObook very much and I'm glad to have it on my Kindle too use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth LISTENING.

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  • Wilma
  • 10-08-18

Pure and clear

This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment.

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  • Elsa
  • 10-08-18

Inspirational and thought provoking

This book includes great bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The Explanation made very easy to understand the descriptions of the exercises.

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  • Scaty
  • 10-08-18

Recommend this book to everyone

My friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body.

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  • Brantley jase
  • 10-07-18

Book is great!

A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.

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  • Rowan Elian
  • 10-07-18

excellent info

It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time

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  • Peter
  • 10-06-18

Nice audiobook

I love strength training and this is very helpful and educational. It is written by "Jennifer " who also has a very informative newsletter that I subscribe to.

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  • Amen Dynasty
  • 10-06-18

Awesome writing style

It provides sufficient knowledge on how to obtain great shape and healthy weight right at home. You will not need the use of any equipment while doing these best exercises. The very practical book indeed.

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  • S. Earla
  • 10-06-18

perfect knowledge training

Definitely a fan of calisthenics. It's easy to understand and perform all the exercises. I'd recommend this to anyone who likes to workout.