"Before you waste any more time on exercises that actually hurt your goal, you may want to give this a listen."
One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".
Would you consider the audio edition of 5 Exercises You Should Stop Doing Immediately to be better than the print version?
I could listen to this book at the gym just before working out!
What about Michael Pauley’s performance did you like?
His voice was perfect for this book!