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The New Science of Elite Performance at Any Age
Narrated by: Chris Sorensen
Length: 10 hrs and 34 mins
4 out of 5 stars (39 ratings)

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Publisher's Summary

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age”.

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught, or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided?

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, anti-aging clinics, and Silicon Valley startups, where he tried out cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

©2018 Jeff Bercovici (P)2018 Audible, Inc.

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Worst narrator ever, super annoying tone of voice

I really want to listen to this book, but the narrator has such an annoying voice!!

2 of 2 people found this review helpful

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    3 out of 5 stars
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    5 out of 5 stars

The Worst Narration Ever

I enjoyed the book, but this man's voice caused my wife to recoil in terror.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Please read this book!

Great book! I’m training for an Ironman and had so many great nuggets to help through training.

Thanks Jeff!

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    5 out of 5 stars
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    5 out of 5 stars

Super inspiring, informative & entertaining

If you are an athlete, amateur or not, or simply love exercise: this is a must.