Heal Your Body, Cure Your Mind

Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food

By: Dr. Ameet Aggarwal ND

Narrated by: Angela Ohlfest

Length: 5 hrs and 6 mins

Publisher's summary

Voted as one of the Top 43 therapists in the world, five-times best-selling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing.

Your health is the most valuable gift you have. Listening to this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are:

• Leaky gut, inflammation, and liver detox
• Adrenal fatigue, thyroid, and hormonal health
• Trauma and painful thoughts healing, mood therapy, and emotional support

With herbs, homeopathic remedies, diet, nutrition, acupuncture points, and Bach flower remedies that the most successful natural therapists use.

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, and teacher. Know:

• What the best low inflammatory foods, probiotics, and supplements for digestive problems, IBS, and inflammation are.
• Why your thyroid, hormones, mood, and brain heal when you fix your liver and how to detoxify your liver.
• Which herbs, amino acids, homeopathic remedies, and supplements to use for stress, burnout, anxiety, and depression.
• The most helpful nutrients for health and what foods they’re found in.
• Powerful exercise to release trauma, change negative beliefs, and feel confident.
• Highly effective meditation, breathing, journaling, gratitude, and positive psychology techniques.
• Energy medicine therapy to increase happiness, clarity, and emotional resilience.
• Acupuncture points for different forms of anxiety and depression.
• And so much more....

Doctors, therapists, and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say:

“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress, and burnout, and with long-lasting results” (Dr. Hyla Cass MD, best-selling author and holistic psychiatrist)

©2014, 2019 Ameet Aggarwal (P)2019 Ameet Aggarwal

Brilliant

Everybody should read this book....it has made a huge impact on understanding my body/mind connection..brilliant

This narrator is trash

Is this literally the first book you’ve read in your entire life??? Your audio quality is horrible

Very enlightening

I enjoyed this book. It provides a lot of great details to better health. Dr. Ameet is truly generous with his information in teaching people how to become healthy and well.
Buying his book will help improve this world’s view on mindfulness, self-care, and love.
It’s a good book to read and study for yourself and for your loved one’s experiencing health issues.

The reader should be banned

It wasn’t the writing, the content was actually good. It was the damn reader. She sounded robotic and completely detached from the content.

Good information/robotic narration with many mispronunciations

I found the information in the audiobook to be very helpful. The narration was terrible and annoying to listen to. I thought for sure it was computer generated. There were many, many words that were not pronounced correctly. I will be purchasing the printed book, as I would like to have it for reference, but I just can’t listen to it again.

Wonderful book, horrible narration

The book is amazing. The author makes complex issues seem simple and doable. I am sure this work will change many lives.
However, the narration is the worse I’ve ever heard and I listen to many titles on Audible. How this passed for publishing/download is beyond me. She has awkward pauses, mispronounced MANY words and had a horribly robotic and lost sounding voice. I really think she was lost in thought while reading throughout most of the book. I cannot believe audible allowed this performance for such a great book.

Spot on!

I love this book. I’ve listened to it 5 times now. Each time I listen something new stands out. It’s filled with valuable information.

Very well read to listen to

I liked the whole book. Wrote a lot down to try. Thank you and now I am going to buy the book for all that I missed writing down.

Incredible!

I will be buying the text version of this book as it’s just so fantastic not just to listen to, but also as a reference for future wellness. An absolute host of information in this, and I was blown away at the level of detail and explanation in here! Definitely recommend!