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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
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Publisher's Summary
Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world.
Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress. It's not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness - from anxiety and depression to schizophrenia and PTSD - and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness.
Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author's extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment.
Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca Ramirez
- 01-03-22
AMAZING!!
What an awesome book! I learned a lot on how your diet can affect mental health. We are like cars and we must use the best fuel (food) to optimize our potential in health. Read this if you are a psychologist or in the medical field. Lots of tips and tricks for your health and recipes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcell
- 03-21-21
amaze and useful
so much information but in an easy to understand and remember way, awesome book for everyone who wants to know and understand more about nutrition and its connection to our daily life
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