Healthy Gut, Healthy You

De: Dr. Michael Ruscio

Narrado por: Randal Schaffer

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.

In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

The good news is that almost any ailment can be healed. The key is not just managing the symptoms, but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, listen to Healthy Gut, Healthy You to discover:

• The Importance of Your Gut Diet for Optimum Gut Health
• Lifestyle and Environment for Optimum Gut Health
• Tools for Healing Your Gut
• The Great-in-8 Action Plan

A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!

©2018 Dr. Michael Ruscio (P)2021 Dr. Michael Ruscio

Informative and Helpful

I enjoyed this book and learning about how to have a healthy gut. I am looking forward to trying the program Dr. Ruscio recommends to restore health. Would recommend reading if you suspect you have a gut imbalance or even if you are just not feeling your best self. I appreciate the integrative/functional medicine approach. Not everything can be fixed by simply taking a pill.

Lengthy book could use being consolidated

The content I believe was great, but it was very redundant and I believe it could have been much more concise and consolidated. By 1/2 way I found myself wanting to skip through big chunks of the book as I felt the information had already been addressed.

Awesome book

Very well laid out. Great resource to alleviate the gut issues. I wish there was a pdf for action plan.

Conclusions at the end of the chapters

Way to much rigamarole and was slow getting to the point (repetitive and too much talk about the inconsistencies with studies). I think the reason for that is to warm people up to his core point that gut problems take time to fix rather than spending time and money on testing most people will not gain any useful info since their problem is not clinical but lifestyle induced. Just take your time and work through it with guidance (his plan) or using an FNT (that is someone whom you pay to guide you through the process). The summaries at the end of the chapters was most helpful for me since I already am aware of the arguments presented in the chapters that lead up to the summaries. I am powering through the book this way and saving time. Not quite done but will be done using the book this way. If you need all the extra info then listen to the chapters just be aware that the first 3-5 chapters are so repetitive that I thought I was had inadvertently was relistening to previously heard chapters.

Finally someone who can help!!!

This is the answer to my gut problems! I have SIBO, Leaky Gut and a whole host of systemic symptoms from it. I have known for a long time that herbal antimicrobial treatment is the next step in healing my gut. But the information online is so scattered, unreliable and daunting that I couldn't get started. Now I have the knowledge and confidence to move forward in my healing journey. I first purchased the physical book. It's very long and detailed. I knew I wasn't going to make it through the information without an audio. Thank you, Audible and Dr. Ruscio, for making this available in a format my ADHD brain can absorb. I am glad I have the book too, so I can skim and review the steps and write out my plan. I am looking forward to feeling better!