The 4-Week Gut Health Protocol for Beginners
Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
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The 4-Week Gut Health Protocol for Beginners
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Narrado por:
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Peter O'Toole
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De:
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Duncan Pascal
Acerca de esta escucha
Are you longing to regain the boundless energy and vitality you once took for granted?
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace!
Dedicated researchers have uncovered the profound connection between gut health and the numerous common ailments that millions of us struggle with every single day.
Although the topic may seem intricate and complex, you can experience life-altering improvements in your health and well-being through a few simple changes.
Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
In this comprehensive guide, you will:
- Gain a true understanding of gut health and its significance
- Learn how to assess your gut health in the comfort of your own home
- Uncover the surprising roles of various foods like avocado and fish oil in promoting gut health
- Discover the truth behind leaky gut and how to effectively tackle it
- Harness the power of natural diets to overcome gut health issues
- Unlock the secrets of natural colon cleansing
- Strengthen your gut health through targeted exercises
- Delight your taste buds with delicious recipes that balance the microbiome
- And much, much more!
Now that you've discovered the roadmap to transform your inner well-being, there's only one thing left to do: take action!
Grab your copy today and experience the profound impact that good gut health can have on your overall wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Duncan Pascal (P)2024 Duncan PascalLos oyentes también disfrutaron...
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Historia5 out of 5 stars 48
Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. You no longer have to fear harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference. Here's your chance to unlearn the hard and learn the easy.
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5 out of 5 stars
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Comprehensive Guide to Gut Health This audiobook o
- De Leil_ en 03-17-25
De: Christina Kiser
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 175
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Narración:4.5 out of 5 stars 151
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Historia4.5 out of 5 stars 151
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 542
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Narración:5 out of 5 stars 474
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Historia4.5 out of 5 stars 464
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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5 out of 5 stars
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- De: Dr. Mark Stengler
- Narrado por: Dr. Mark Stengler
- Duración: 5 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 234
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Narración:4.5 out of 5 stars 204
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Historia4.5 out of 5 stars 203
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
- De Theresa en 01-17-24
Lo que los oyentes dicen sobre The 4-Week Gut Health Protocol for Beginners
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lori J. Moose
- 10-25-23
Highly recommended for better health.
The 4-Week Gut Health Protocol for Beginners audiobook is a revelation! Duncan Pascal's holistic approach to gut health is nothing short of life-changing. This audiobook combines science with practicality, making it accessible to anyone. Peter O'Toole's narration is engaging and keeps you hooked. It's a comprehensive guide that demystifies gut health and empowers you to take charge of your well-being. I've already noticed a significant improvement in my energy levels and overall health. If you're looking for a transformative journey to better health, this audiobook is a must-listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patricia G. Clary
- 05-10-24
Energizing and motivating.
I'm so grateful for stumbling upon this audiobook. It's been a game-changer for my health journey. The narrator's voice is soothing, and the information provided is both informative and actionable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- PibblyShribbles
- 08-17-23
Very informative
I really enjoyed the content of this and the narration style, it felt like a friend giving useful tips as opposed to just throwing information at you. Very interesting tips and tools that I'll certainly use, I never really know the best things to eat but I think really focusing on good things and seeing what works with my body over time is spot on
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald Payton
- 12-31-23
Inspiring and transformative wellness guide!
This audiobook is a true wellness revelation. From start to finish, it's a captivating journey filled with expert insights and actionable advice. The author's passion for health is contagious, making each chapter an inspiring step towards positive change. The content is not only informative but also presented in a way that's easy to understand and apply. Whether you're a wellness enthusiast or a beginner, this audiobook is a valuable companion on the path to a healthier and happier life. Highly recommended!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Norma Gilson
- 02-03-24
An inspiring audiobook for well-being!
It expertly distills health wisdom into an engaging format, making it a must-listen for those seeking transformative guidance. The author's passion shines through, creating an uplifting and empowering listening experience. Truly invaluable for anyone on a journey to holistic health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lenora T. Benson
- 05-02-24
Accessible and effective.
I've tried countless gut health protocols, but none have been as effective as this audiobook's approach. The step-by-step guide is easy to follow, and the results speak for themselves. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Willie C. Pomeroy
- 10-06-23
Life-changing audiobook for better gut health!
The 4-Week Gut Health Protocol for Beginners audiobook is a game-changer! Duncan Pascal's insightful guidance on improving gut health is both enlightening and practical. His explanations are clear, making complex concepts easy to understand. I love that it offers actionable steps to assess and enhance gut health, from dietary advice to targeted exercises. The audiobook format is a bonus, as it allows me to absorb this valuable information on the go. With the added benefit of soothing narration, this audiobook has empowered me to take control of my well-being. Highly recommended for anyone looking to transform their health from the inside out!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steven V. O'Donnell
- 11-13-23
Life-altering advice, practical and clear.
Audiobook excellence! The information is presented in a way that's not only informative but also engaging. It's a fantastic resource for those ready to embark on a journey toward improved health and well-being.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Archie Pickering
- 07-04-24
Recipes for a Healthier me.
I was pleasantly surprised by the delicious and easy-to-make recipes included in this book. They're perfect for anyone wanting to incorporate gut-friendly foods into their diet. Loved this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew Harris
- 08-15-24
Informative and Accessible
The 4-Week Gut Health Protocol for Beginners is an excellent audiobook for anyone looking to improve their gut health in a straightforward and manageable way. The protocol is laid out in easy-to-follow steps, making it accessible for beginners who may be new to the concept of gut health. The information is well-researched and presented in a clear, concise manner, with practical tips that can be easily incorporated into daily life. The narrator’s voice is friendly and engaging, which helps to keep listeners motivated throughout the program. Whether you're dealing with digestive issues or just looking to enhance your overall health, this audiobook provides a comprehensive and practical guide to achieving better gut health in just four weeks.
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