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Heal Your Body, Cure Your Mind

Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
Narrated by: Angela Ohlfest
Length: 5 hrs and 6 mins

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Publisher's Summary

Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood, and sex problems with powerful nutrition, healthy foods, self-help exercises, holistic therapies, mind healing, and trauma/PTSD therapy.

This audiobook improves your happiness, health, peace of mind, and confidence by combining holistic therapies, detailed nutrition, self-help mind-healing exercises, and foods, to treat:

  • Leaky Gut and Inflammation
  • Adrenal Fatigue, Depression, and Anxiety
  • Trauma, negative beliefs, low self esteem, and painful memories
  • Liver toxicity, Thyroid and Hormonal Health

This audiobook combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn:  

  • Which low inflammatory foods, supplements, and probiotics heal leaky gut, inflammation, depression, and anxiety
  • Which amino acids, nutrition plans, homeopathic remedies, and herbs release for trauma, anxiety, depression, adrenal fatigue, stress, and burnout
  • How journaling, tapping, overcoming limiting beliefs, meditation, gratitude, and positive psychology techniques improve happiness, confidence, and emotional resilience.
  • Why your thyroid, hormones, mood, and brain are affected by your liver and how to detoxify your liver
  • Details about nutritional supplements and what foods they are found in.
©2014, 2019 Ameet Aggarwal (P)2019 Ameet Aggarwal

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