Fifty, Fit, and Fierce

5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love

By: Cynthia Abbott

Narrated by: Rachael Doolen

Length: 3 hrs and 34 mins

Publisher's summary

Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you!

Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age? Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.

Finding the right diet and exercise plan as you get older can be tricky. Your metabolism and hormones change, making it harder for you to stay in shape or lose weight. Not to mention all the conflicting information about which diet and exercise plan is best for your needs. Add the mood swings and the increased stress due to life’s changes, and you can quickly become overwhelmed. Starting your own health and fitness journey can be daunting. It's not as easy as it was in your 20s, and roadblocks can easily rip motivation to shreds.

But worry not help is on the way! With this fool-proof guide, you’ll get to know all about intermittent fasting and how you can make it a staple in your lifestyle.

In this insightful audiobook, you will discover:

5 shocking keys to success

Expert advice on what foods to eat while fasting and which ones should be avoided—without having to make enormous dietary changes!

Tips and strategies for optimizing your intermittent fasting with proper nutrition and exercise, enabling you to achieve real results

Easy-to-do exercises: Insanely practical strategies to become fitter, stronger, healthier, and more confident in your own body

Mind Setting 101: reset your thinking about food and nutrition so that you can easily make the transition to healthier eating

Yummy, irresistible recipes that won't break your bank, your diet, or your willpower!

And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Cynthia Abbott (P)2024 Cynthia Abbott

Great intermittent fasting guide

This resourceful guide about intermittent fasting will help women over 50 feel better and rejuvenated. The author explains why, as the body changes, women must do things differently to feel strong and boost energy. This is written in a simple way, and the advice is easy to understand. Moreover, the author included some success stories that prove this work. The narration is done beautifully. Great book for women over 50 who want to get the health and have more energy.

Love it

This book's content is specifically designed for ladies over 50 who want to fast. You may actually apply the knowledge in this book to make positive changes to your body. I adore that it addresses how to have the correct mindset. The article "The 5 shocking keys to success" was also really good. Women over 50 that I know who wish to get fit should know about it, I think. I thought the audiobook was really clear and well-structured.

Great way to reset your mind on nutrition

While I'm not exactly in the target audience for this book, my mother (who is in her 50s) has been living with me and has expressed the want to make dietary changes to improve her health. I know that the challenge of adapting to her body's changing needs has felt overwhelming. We listened to this together, and it really lays out the steps in a way that is easy to understand and follow. Intermittent fasting was new for both of us, so learning about the right foods to eat while fasting and how to integrate exercises into our routines was greatly needed. It's been awesome kind of resetting our minds on nutrition and we've actually both felt and seen real results! The narration is engaging and encouraging :)

Much needed information!

I went through menopause with so much anxiety and stressed. Can’t deal with families, friends, colleagues. It could have been much better if I had this book, to help me understand and do these exercises, techniques here to relieve all those stress. Anyone going through menopause should read this!

Love this book

What a great book. Intermittent fasting is the key to youth and this book does a perfect job of blending healthy aging and IF. What a great book. Co

I love this

It's a great audiobook that does a really nice job of breaking down intermittent fasting as it relates to women over 50. I found the audiobook to be very well-organized and easy to understand. The author breaks it down into 5 main steps and explains them very well, and it seems quite manageable. I am excited to start this and get going and feel better in my own skin!

Excellent and complete information!

This audiobook was an absolute delight! As a registered nurse, I've always had a natural inclination to learn and adopt habits that promote a healthier lifestyle, aiming for a future with fewer health issues and a longer life. Prior to this, I hadn't explored intermittent fasting, but now I feel like I've been missing out on a lifestyle I never even considered before encountering this book. Not only does the book clearly outline the health benefits of intermittent fasting, but it also provides a comprehensive action plan tailored to suit individual needs.

Beyond simply explaining the science of intermittent fasting, Cynthia Abbott offers practical advice on meal choices outside of fasting periods, ensuring proper nutrition. She helps us cultivating the right mindset, overcome challenges, and even provides exercise plans suitable for women over 50. Additionally, the inclusion of a few recipes adds value to the book. I firmly believe that this book equips listeners with the necessary tools to succeed with intermittent fasting.
Moreover, the inclusion of a PDF version of the book, with the audio version, is incredibly useful for printing out a recipe, or exercise routine. The narrator's pleasant voice adds to the overall listening experience, which is not always guaranteed with audiobooks.

For women aged 50 and above interested in exploring intermittent fasting as a healthier lifestyle choice, I highly recommend joining me on this journey guided by Cynthia Abbott. With her insightful guidance, I am confident that we will witness remarkable results. Kudos to Cynthia Abbott for crafting a book that seamlessly blends insightful content with humor, resulting in an engaging and expertly delivered read!

Empowering and Insightful: Fifty, Fit, and Fierce!

"Fifty, Fit, and Fierce" is not just an audiobook; it's a powerful manifesto for women over 50 who are ready to revolutionize their health and embrace a rejuvenated self. The author's compassionate yet authoritative voice comes through clearly, making you feel as if you're receiving advice from a wise friend who truly understands the unique challenges faced by women in this age group.

The book brilliantly demystifies the concept of intermittent fasting, presenting it not just as a diet but as a holistic lifestyle change. The "5 Key Steps to Intermittent Fasting for Women Over 50" are laid out in a manner that is both accessible and empowering. The steps are practical, backed by scientific research, and most importantly, tailored for the specific nutritional and hormonal needs of women over 50.

What sets this audiobook apart is the way the author interweaves personal anecdotes with expert interviews, making the journey feel personal and relatable. The narration is superb, with a pace and tone that keeps you engaged from start to finish. It's rare to find a health and wellness guide that addresses the physical, emotional, and mental aspects with such depth and understanding.

Moreover, the inclusion of success stories is particularly inspiring. Hearing how other women have transformed their lives using these methods adds an extra layer of motivation and relatability. It's not just theory; it's real-life application and triumph.

"Fifty, Fit, and Fierce" is more than an audiobook; it's a companion for any woman over 50 looking to embrace a healthier, more vibrant version of herself. Whether you're new to intermittent fasting or looking to refine your approach, this audiobook is an invaluable resource. Highly recommended for its insightful, encouraging, and transformative approach to wellness and aging gracefully.

Amazing book!

This audiobook is a cool, no-nonsense guide for any woman over 50 who's thinking, "Age is just a number, and I'm ready to feel amazing." It breaks down intermittent fasting into simple steps that don't feel like you're giving up all the good stuff in life. The book talks about how to use fasting to boost your energy, get your body feeling strong, and even make your skin glow like you've turned back the clock. The narrator's got a friendly vibe that makes the whole thing feel like you're getting advice from a buddy who really wants to see you succeed. If you're looking to shake things up and feel great in your skin, this audiobook is your starting line.

Empowering

This groundbreaking audiobook that empowers individuals in their golden years to take control of their health and well-being through intermittent fasting. With clear and concise guidance, the author outlines five essential steps to successfully implement intermittent fasting tailored specifically for those over 50. From understanding the science behind fasting to practical tips for incorporating it into daily life, this audiobook equips listeners with the knowledge and tools needed to achieve optimal health and vitality. The narrator's soothing voice and engaging delivery make it easy to absorb the information and stay motivated on the journey to improved health. Whether you're looking to boost energy levels, manage weight, or enhance longevity, this audiobook is an indispensable resource that unlocks the transformative power of intermittent fasting for the over 50's. Highly recommended for anyone seeking to rejuvenate their health and embrace a vibrant lifestyle."