A Woman's Guide to Menopause Domination

Master Menopause with Confidence, Feel Great, and Look Hot Over 50

By: Ella Renée

Narrated by: Kara Hayden

Ladies, it’s time to enjoy your midlife years.

Say goodbye to the menopause blues with this easy-to-follow guide!

In this guide, you will discover:

• - The main stages of menopause and what to expect in every phase.
• -Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
• - The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
• - Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
• - Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
• - Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
• - A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
• - Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.

...And much more.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée

A gift for menopausal women

This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.

A great book

Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.

So much great information!

So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.

Take back your life!

Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!

Good read

A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause