Overcome Overthinking & Anxiety Naturally

30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier

By: Tiegan Williams

Narrated by: Jacqueline Michelle

Length: 5 hrs and 14 mins

Publisher's summary

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.

However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues!

In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

Instead of living in the past or worrying about the future, you will able to base your life in the present and start feeling amazing as a result of that.

Not only that, you'll be able to start fulfilling your potential in all realms of life, as it all starts from within!

Here's a tiny example of what's inside...

• 30 Must Know Techniques You Can Start Using TODAY To Reduce Your Anxiety & Overthinking The Natural Way!
• How This 1 Simple Change In Mindset Can Completely Revolutionize Your Inner Life
• Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
• How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
• The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
• Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
• The 1 Teaching Every Single Human On Earth Should Be Following To Create Their Dream Life...

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Keeping it real with anxiety

Alright, so I dove into this audio guide hoping to find some chill ways to deal with my own brain doing the most at 3 AM. Honestly, it felt like grabbing coffee with a friend who's got their stuff together and is laying down some life hacks without making it sound like rocket science. The tips? Straight-up practical. No need to turn my life upside down or spend a fortune trying to find my zen.

The bit about tweaking how you chat with yourself? Gold. Made me rethink how I'm my own hype man. And those daily habits it suggests aren't about doing the most; it's more like, "Hey, try this small thing; it might make your day a bit brighter." It's got this down-to-earth vibe, like it's not trying too hard to impress but ends up being pretty insightful.

Didn't feel like I was getting lectured, more like getting pointers from someone who gets it. Plus, I could actually see myself sticking to some of these habits without feeling like I'm doing homework. Worth a listen if your brain likes to party at inconvenient times.

Great audiobook!

This audiobook it's packed with 30 different ways to calm down, think clearer, and actually feel happier without having to rely on anything too out there. The strategies are all about changing up your habits and the way you think, so you can stop those anxiety spirals before they even start. Listening to it feels like getting advice from someone who really gets it and has been there. The narrator's voice is super soothing, making it easier to soak in the tips and start putting them into action. If you're tired of your own thoughts running the show and ready to take back control, this audiobook is your first step to a chiller, happier you.

Boost health and well-being

This book is packed with easy-to-follow tips and techniques to help you beat anxiety and stop overthinking, making you feel happier and more present in your life. It's like getting advice from a friend who really understands what you're going through, and that makes it easier to start making positive changes right away. Take the first step towards a calmer, more fulfilled yo with strategies for boosting your well-being and embracing self-love.

A clear and concise guide

I was impressed with this book. It gives you 30 all natural tactics, routines, and practices that will help fight worry and overthinking. It provided a novel approach to mental well-being. It gave me very useful, suggestions and simple methods. This is a book that can help. It offered techniques to help people realize their full potential from the inside, making it a must read for anybody, looking to improve their mental health and well-being naturally. I recommend.

Love it

This book offers information on how to manage your overthinking and anxiety without taking medicine. All of the natural hacks the author shares in his book are incredibly beneficial and helpful, practically anyone may use them to improve themselves. I wish I had known this years before. Very helpful parts on meditation are also included. A fantastic resource for learning how to manage your anxiety is this book. I heartily endorse it.

Great book with easy helping steps

The author has done a good job in providing natural hacks for one to use naturally and overcome the challenges. When relies on the medication for help, your life tend to be dependable on the medications and your coping skills died down. It is left for one to figure out the options that work for you and put them into practice. Use your own skills to set yourself free .

Great Brain Rewiring Book

It's like a toolbox for your brain, packed with all sorts of tricks to get rid of anxiety and overthinking.. You try out just a couple of these tips, and you will feel a difference. What hit me hard was realizing, hey, I've actually got the power to switch up my thoughts, focus, and habits for a better, happier life. And there's this killer point about ditching stuff and folks that just dial up our anxiety levels. Plus, it doesn't just stop at mind tricks; it dives into how eating right and staying active play a huge role in feeling good about ourselves. Whether you're deep in the struggle with anxiety or just wanna boost your life quality, this audiobook is solid gold.

Excellent book!

Overcome Overthinking & Anxiety Naturally has a profound message. It has techniques to help you slow down, relax, train your brain to take things into a positive mindset through meditation, exercises and build a routine so you can identify when you have these thoughts and turn them around. I can really use these exercises myself and I have a few family members that used medication to relieve anxiety so I can show them how to get helped from this book.

Excellent Book!!!

This book is truly amazing! It really opened my eyes and helped me tackle dealing with my anxiety and overthinking (without relying on prescriptions or expensive treatment). I love the 30 actionable strategies that are included in this book - they have truly been easy to integrate into my daily life, Making the journey towards mental clarity and peace of mind is just what I needed, and I found it in this book. I was particularly impressed by the emphasis on changing mindset and cultivating gratitude, which transformed my approach to everyday challenges. This book is a must-read for anyone ready to break free from the mental prison of overthinking and anxiety, and step into a life filled with positivity, health, and inner freedom!

Awesome resource!

Just finished listening to this book on tackling anxiety and overthinking naturally, and wow, it's great!
The book is packed with practical, natural strategies that actually make sense and are easy to incorporate into daily life.
It's refreshing to find guidance that doesn't rely on meds or costly treatments.

The tips on positive self-talk and gratitude practices are great. It's like a step-by-step guide to breaking free from your mental chains and truly living in the moment.
Highly recommend to anyone feeling stuck in their head!