Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)

Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being

By: Reshad Nazari, Lema Hedayat MD

Narrated by: Mandy Biggers

Length: 5 hrs and 25 mins

Publisher's summary

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.

Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:

• Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
• It enables teens to behave in socially acceptable ways and establish friends.
• Giving them the ability to plan, think, and develop healthy social connections.
• Improved concentration, self-control, involvement in class, and compassion.

This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.

In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.

This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.

This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!

©2023 Reshad Ahmad Nazari (P)2023 Reshad Ahmad Nazari

comprehensive toolkit for teenagers

This book is a great resource for teenagers navigating the complexities of their mental health and emotional well-being. Through practical strategies presented, this book empowers teens to develop self-awareness and cultivate mindfulness practices. The collection is thoughtfully designed, providing a variety of techniques tailored to address different aspects of adolescent life. I appreciate the workbook format, which encourages active engagement and personal reflection. Recommended for teenagers seeking to build resilience and thrive in today's challenging world.

Helps improve decision making for teens!

What I like about " Mindfulness Workbook for Self-Regulated Teenagers" By Reshad Nazari, Lema Hedayat MD, is the valuable information they give to help teenagers to better control their daily thoughts from a brain that is still developing. With this book teens discover the techniques they need to better adapt and interpret their environment, emotions and feelings. This book is a sound resource to help the teen in your life stabilize their thoughts and grow more confident and proficient in their decision making ability.

Navigating lifes rapids

Being that I'm in my 30s, I can confidently say that this audiobook transcends age barriers. It offers invaluable insights and practical strategies that can benefit teenagers in profound ways. From the outset, I was struck by the audiobook's relevance to the teenage experience. It navigates the turbulent waters of adolescence with wisdom and empathy, providing teenagers with a toolkit for cultivating mental health and emotional well-being. The narrator's engaging voice draws listeners in, making complex concepts accessible and relatable. What sets this audiobook apart is its holistic approach to mental health. It doesn't shy away from addressing teenage struggles' multifaceted nature, tackling everything from stress management to building healthy relationships. By addressing the root causes of emotional distress, teenagers can cultivate lasting change from within. I recommend this book to those seeking guidance through their teenage years.

An Empowering Journey for Teenagers

The "Mindfulness Workbook for Self-Regulated Teenagers" embarks on an empowering journey with today's adolescents. This 2-in-1 collection provides a comprehensive set of strategies and exercises aimed at enhancing teenagers' mental health and emotional well-being. I was thoroughly impressed by the depth and breadth of topics covered in this workbook. From managing stress to fostering self-compassion, it tackles issues that resonate with teenagers in a language they can relate to. The exercises are engaging and practical, making mindfulness accessible.

Whether you're a parent seeking to support your child's well-being or a teenager navigating the complexities of adolescence, this workbook is a valuable companion. It equips teens with the tools and insights needed to thrive and develop resilience in today's world.

An Amazing Guide!!!

As a parent deeply invested in my teenager's well-being, I found this workbook a treasure full of practical mindfulness exercises and strategies made specifically for adolescents. Its comprehensive approach addresses various aspects of teen mental health and emotional regulation with clarity and empathy.
The interactive nature of the exercises encourages meaningful introspection and fosters constructive dialogue between teens and parents. I appreciated how the workbook easily integrates mindfulness practices into everyday life, making it accessible and relevant to today's teenagers.
I highly recommend it to any parent or teen seeking tools for fostering emotional well-being and self-regulation.

This book is absolutely amazing

For teenagers negotiating the complexity of mental health and emotional well-being, the "Mindfulness Workbook for Self-Regulated Teenagers" is a game-changer. This two-in-one resource provides teens with a wealth of useful techniques and activities to help them develop self-control and mindfulness.

This workbook covers everything with compassion and clarity, from developing self-awareness and resilience to managing stress and anxiety. Its method is unique in that it makes mindfulness approachable and relatable for teenagers from diverse backgrounds. Highly recommended...

A handy tool for Teens and parents

This is a great book including handy tools for both teens and parents. This two in one bundle has provided collective tools for empowering and inspiring. As youth it can be so challenging to manage stress, anger, time, depression etc. But with book one will be on top of the game by practicing these tools. At times we as parents are overwhelmed by emotions and frustrations with the tools in the book one will be able to cope. The author also provided holistic approaches for one to use to maintain a good head space.

Well being for young minds

Teen life is challenging especially with social media and distractions constantly at play. This audiobook recognizes the complexities of teens' emotions and the importance of their mental well-being. I appreciated how this book breaks down mindfulness (what it is exactly) and provides practical exercises that can be done on a daily basis. A valuable resource that will guide teens to be more present, confident, and equipped to handle life's challenges with grace.

So important!

Books like this one are so important! The book is thoughtfully structured, providing a solid foundation of mindfulness principles before delving into various exercises tailored to help teens develop self-awareness, manage stress, and cultivate emotional balance. The strength of this workbook lies in its ability to speak directly to the teenage experience, addressing relevant challenges such as peer pressure, academic stress, and the search for identity with empathy and understanding.

Best for mental health

"The Mindfulness Workbook for Self-Regulated Teenagers is a game-changer for adolescent mental health. Packed with practical exercises, it equips teens with tools to navigate life's challenges with resilience and inner peace. As a parent, seeing the positive impact it had on my teenager's emotional well-being was truly inspiring."