![Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy] Audiobook By John Roberts cover art](https://m.media-amazon.com/images/I/513T9T-G0XL._SL500_.jpg)
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Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy]
- Narrated by: Maxi Tissot
- Length: 1 hr and 26 mins
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Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy]
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Pensar rápido, pensar despacio [Think Fast, Think Slowly]
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?Tienes la sensacion de estar paralizado por compromisos afectivos o laborales que ya no te satisfacen? ?Te dominan los complejos de culpa y te sientes inseguro? No proyectes tu insatisfaccion en otros: reconoce que la causa esta en las zonas erroneas de tu personalidad que te bloquea y te impide realizarte. Tus zonas erroneas es la obra mas leida y respetada de toda la literatura de autoayuda.
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La inteligencia emocional [Emotional Inteligence]
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Revolución alimenticia
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5 out of 5 stars
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Perfecto, ahora lo necesitamos en inglés
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Ruge o espera a ser devorado
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Dentro de ti hay un poder gigante que contiene un grito. Aunque lo has atado con dudas y miedos, sigue allí amordazado con la opresiva censura que le has impuesto: la misma con la que has acallado tus sueños. Este libro es para desatar ese grito, largamente enmudecido, que derribará las paredes y doblará los barrotes que te encierran.
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Demasiado bueno. Me encantó el libro
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- By ROGER on 02-09-23
Publisher's summary
¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?
La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.
La terapia cognitivo-conductual ha sido uno de los métodos más exitosos para eliminar la depresión, ansiedad y otros trastornos del estado de ánimo.
En este libro, aprenderás a:
- Como identificar y "reprogramar" pensamientos automáticos negativos que atormentan la vida de personas con depresión.
- Como desarrollar creencias centrales de ti mismo para que así los factores externos tengan poco impacto en tu estado de ánimo y manera de pensar.
- Como mejorar tu perspectiva de una manera positiva y crear buenos hábitos que te beneficiaran a largo plazo.
- Como evitar los errores más comúnes que te previenen de llegar a una recuperación completa.
- Métodos comprobados para relajar tu mente y cuerpo para interrumpir patrones de estrés y depresión.
Este libro contiene todo lo necesario para empezar a prácticar la terapia cognitivo-conductual y eliminar la depresión y ansiedad de tu vida.
Muchos pacientes han logrado 'reprogramar' sus mentes y estados de ánimo sin tener que depender de medicamentos potencialmente peligrosos.
Cuando se aplica correctamente, podrás disfrutar los beneficios de la terapia cognitivo-conductual por el resto de tu vida.
No hay un mejor tiempo para empezar a disfrutar de una vida y mente mas sana y eliminar la depresión de tu vida por siempre. ¡Empieza a practicar la terapia cognitivo-conductual hoy mismo!
Please note: This audiobook is in Spanish.
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What listeners say about Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Wanda Calhoun
- 09-18-18
Una guía funcional.
Las personas que están sufriendo de depresión podrían intentar checar con las técnicas y métodos de la Terapia Cognitivo Conductual antes de empezar a usar medicamentos que podrían tener efectos secundarios poderosos. Antes de empezar cualquier programa, es recomendable consultar con tu doctor.
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2 people found this helpful
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Roxanne C. Talley
- 09-14-18
gracias por la información
Muy fácil de entender, el narrador tiene un tono de voz agradable y el libro contiene información muy valiosa.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heartbreaker
- 09-17-18
bien escrito y bien presentado.
Existe la posibilidad de que los métodos de la terapia cognitivo conductual sean todo lo que necesitas si estas padeciendo de depresión, incluso si se trata de una depresión fuerte.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pat
- 09-17-18
Eficaz Libro.
Si estas padeciendo de algún desequilibrio psicológico, este libro podría ofrecerte muchísimas ideas para poder ganar la pelea sin usar medicamentos.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tiffani Dean
- 09-12-18
me encanta este libro
Me gusto que el libro no es largo y es muy fácil de seguir todo lo que se explica. Es una buena opción para los pacientes que están sufriendo de trastornos como ansiedad y estrés.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary A. Goodwin
- 09-14-18
La información contenida en este libro puede tener
La terapia cognitiva conductual ha sido demostrada como una valiosa herramienta contra la depresión. Brilliante
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Script
- 09-17-18
Si bien no es tan fácil practicar.
Si bien no es tan fácil practicar la TCC comparado con simplemente tomarse una pastilla al dia, los efectos pueden ser igual o mas efectivos en contra de la depresión con el gran beneficio de no tener efectos secundarios negativos.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan K.
- 09-14-18
Altamente recomendado.
Dile adiós a la depresión si eres constante con los métodos y técnicas habladas en este libro.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sara R. Dodd
- 09-17-18
Vamos a luchar contra la depresion.
Para aquellos que prefieren escuchar sus libros en vez de leer, este es una gran opción si estas padeciendo de algún trastorno psicológico como la depresión
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dina T. Wallace
- 09-18-18
Excelente!!!
Una excelente opción para intentar antes de recurrir a drogas con efectos secundarios potencialmente dañinos.
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2 people found this helpful