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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety

Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
Length: 6 hrs and 10 mins
5 out of 5 stars (34 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don’t want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?

If you answered yes to at least one of the questions above, this guide is for you. 

Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). 

In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder. 

Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs. 

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.  

In Cognitive Behavioral Therapy for Anxiety, you’ll discover:

  • The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
  • The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
  • Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
  • How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
  • The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
  • The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
  • Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
  • The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
  • And much, much more
©2018 Jonathan Moran (P)2019 Jonathan Moran

What members say

Average Customer Ratings

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This book is a trainable, attainable skill book.

This book is a trainable, attainable skill book. The author makes many good points. He has a fresh new outlook of Behavioral Techniques.

26 of 26 people found this review helpful

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If you are someone you know and love has any kind.

If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help.

22 of 22 people found this review helpful

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Excellent book!

Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional.

19 of 19 people found this review helpful

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I listen to it for my own benefit.

The book gave me a more than basic understanding of what a therapist deals with on a daily basis. One wrong line of reason and the patient does not return. I listen to it for my own benefit.

19 of 19 people found this review helpful

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This was a great and so much helpful book for us.

This was a great and so much helpful book for us. In this book you will learn some useful tips about Cognitive behavioral.

18 of 18 people found this review helpful

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This book helped me so much.

I was diagnosed with Borderline Personality Disorder and Anxiety disorder. I was having severe panic attacks that would sometimes lead to self harm. This book helped me so much.

17 of 17 people found this review helpful

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This book was extremely helpful.

This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice practitioner and the experienced clinician.

17 of 17 people found this review helpful

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So thankful I found this.

So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.

17 of 17 people found this review helpful

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This book is for anyone who is wanting to learn!

This book is for anyone who is wanting to learn or get a refresher on how to use CBT with their clients.

17 of 17 people found this review helpful

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This is a great book to learn more skills.

This is a great book to learn more skills when working with clients. The case study that is used throughout the book allows a flow between all of the chapters and helps highlight how the various techniques can be used with a single client.

17 of 17 people found this review helpful

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  • Jackie Perkins
  • 02-19-19

This audio book helped me a lot.

This audio book helped me a lot. I found this book very simple to read, practice and follow through with.

2 of 2 people found this review helpful

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  • Joanna Ferguson
  • 02-19-19

I recommend this book to anyone.

I recommend this book to anyone who has gone through CBT before or who has been told they need to go through it. It will help tremendously in your life.

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  • Rachael Matthews
  • 02-19-19

Highly recommended.

You have to work it out, a book by itself can't do much, but if you learn and practice these exercises you can come a long way to bring peace and calm back into your life. Highly recommended.

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  • Jimmy Clark
  • 02-19-19

This stuff works.

This stuff works. Much of it works immediately and just improves with practice. Really practical exercises that are easy to learn and relate too and there is a wide selection for different personality types and thinking styles.

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  • Meghan Hopkins
  • 02-18-19

This is absolutely great.

This is absolutely great. I use, recommend, and teach a number of the exercises in this book regularly.

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  • Aliyah Medina
  • 02-18-19

This book is full of powerful exercises.

This book is full of powerful exercises, not just for those dealing with BPD, but for anyone dealing with stress or emotional regulation problems and is probably useful and beneficial to just about anyone in general

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  • Karli Patterson
  • 02-18-19

I recommend this book for anyone!

I recommend this book for anyone suffering from any form of "Emotional Regulation", which I expect happens to the best of us unless you are some kind of robot.

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  • Mekhi Webster
  • 02-17-19

Fantastic and functional book for anyone!

Fantastic and functional book for anyone who wants to help themselves from the inner core. My opinion is that this book can be used by anyone suffering from slight to great amount of mental illness (Depression, Anxiety, Addiction, Mood Swings).

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  • Justus Kelley
  • 02-17-19

I've already recommended it to others.

As an exhausted, frustrated person living with borderline personality disorder, this book is changing my life and I've already recommended it to others.

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  • Thalia Haas
  • 02-17-19

This is very helpful!

This is very helpful! Obviously it takes work and you really have to go through the steps but it cant really really change your life.