Dialectical Behavior Therapy

An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress

By: Heath Metzger

Narrated by: Sam Slydell

Length: 3 hrs and 53 mins

Publisher's summary

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....

Are you sick and tired of allowing your emotions to regulate your life?

Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?

If so, you’ve come to the right place.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.

This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Here’s just a tiny fraction of what you’ll discover:

• The meaning and history of DBT
• The core principles of DBT
• DBT and mindfulness
• Tips to overcome OCD using DBT and mindfulness
• DBT techniques to deal with anxiety and stress
• Mindful tips to tackle panic attacks
• Taming borderline personality disorder with DBT
• And much, much more!

Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.

So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.

If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”.

©2020 Heath Metzger (P)2020 Heath Metzger

Highly recommend

DBT is a vital skill for some of my work and this is communicated in such a way that it reinforces my understanding of, not only its usefulness but also keeps me focused on how best to practice its tenets.

Extremely helpful to me with my emotions

I Very much preferred this Book as it has helped my customers who battle with trouble resistance, enthusiastic guideline,s and outrage management. Much obliged to you Sheri Van Dijk.

Exceptionally supportive.

Very nice. It offers great insights, strategies, and methods for managing your emotions and thoughts. I would suggest this to anyone.

This book is a particularly incredible asset\

This book is a particularly incredible asset for clinicians! It is elegantly composed and clear, making DBT more available and exceptionally supportive in conveying mediations to a wide scope of customers. What I appreciate most is its adaptability in assisting clinicians with feeling good in picking segments that meet individual customer needs. I enthusiastically suggest this book!

Excellent and easy-to-use resource

This audiobook is such a great source for clinicians! It is well-written and clear, making DBT more available and very helpful in giving attacks to a wide range of clients. What I enjoy most is its versatility in helping clinicians feel happy in picking portions that meet specific client requirements. I highly suggest this audiobook!

This is fantastic

I am dyslexic and I appreciate the depth of understanding I can stop when explaining and listening together. For me, speech is a basic kindness and not intemperance.

Excellent

Excellent for my work however the free hand-outs are not available as promised, or if they are they are very hard to find. I got the workbook because I wanted the hand-outs. I decided to complain to the publisher and they neglected my disease. This will make me think twice about future purchases.

Good update with extra skills

This audiobook very important and a few lessons have helped me calm down after having a flashback, as it's been written by an American lady some of the wording is frustrating for someone living in the UK, but generally it's working out ok for me.

Really good

I like this book since it traces the abilities to utilize. I get it caused me to acknowledge why I wasn't utilizing the abilities in any case. Also, the progressions I need to make.

Exceptionally basic clarification and activities

Exceptionally basic clarification and activities for DBT. On the off chance that you have wanted for all the more how to's and why's, this is acceptable, yet not very convoluted. Like the sound, and at the absolute first, the storyteller bothered me, however, I became acclimated to her style, and saw that her method of placing feeling into the words keeps it seriously intriguing.