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Publisher's Summary

A bonus workbook included with step-by-step guided exercises.

Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!

If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life.

Believe it or not, NLP is extremely simple to learn - you just need to know how.

This book contains three manuscripts to help you master your psychology:

  • NLP: Anxiety: Eliminate Stress and Social Anxiety with Neuro Linguistic Programming
  • NLP: Depression: Techniques for Taking Control and Increasing Happiness
  • NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss

In this book you will learn:

  • Over 20 of the most effective NLP techniques to guide you on the path to self-transformation
  • How to build positive thought habits, one step at a time
  • How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
  • Techniques to implant suggestions into the subconscious for maximum, rapid effect

This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery.

After listening to this book you will be able to:

  • Create personal anchors for improved mental and physical health
  • Use reframing techniques to create dramatic improvement in your life in a short period of time
  • Utilize the resourceful state of mind to access solutions
  • And much, much more!

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

What listeners say about NLP: Anxiety, Depression & Dieting: 3 Manuscripts

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Following this advice has really helped me make so

Don’t expect to see big changes at first - however, if you consistently practice these methods you will start to see great results eventually. Be patient!

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Excellent advice given in this book

I highly recommend this book for the great advice given. It is very empowering, and encourages you to take control and start building skills that will help you long term. Great book .

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Helpful and specific

This book is very helpful! Specific advice on how to deal with negative emotions and anxiety.

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Easy to understand

This book covers some pretty advanced topics like how the subconscious mind works, but it is actually easy to follow and understand.

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Powerful advice

So much of the advice in this book is practical and powerful! Recommend. Thanks for this book.

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Learning to get better

After reading this book, I have been dedicating time each day to going through the exercises and building a strong mental defense system for when I start to feel anxious in the future. It is a great way to cope.

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Stop escaping and start fixing

This book teaches you how to manage your emotions by rewiring your brain. You can actually create new habits if you have a guide like this one!

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Adaptive vs Maladaptive techniques

When faced with difficult emotions, you can either choose to cope by engaging in maladaptive techniques (quick fix) or you can face your issues and work to make the situation better. This book teaches you how to use NLP to overcome negative thinking, which is super useful in providing a powerful adaptive strategy! Loved this book for that reason.

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Learn all about anxiety and how to beat it

This book teaches you how anxiety works and the complete science behind it. You will also learn about depression, and what you can do about it using NLP! Great book!

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Methods that work

I started using some of the NLP strategies in this book and they are pretty effective, so far…