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Your Brain at Work Audiobook

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

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Publisher's Summary

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.

In this book, we travel inside Emily and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works-and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the reader, not only to survive in today's overwhelming work environment but succeed in it-and still feel energized and accomplished at the end of the day.

Your Brain At Work explores issues such as:

- why our brains feel so taxed, and how to maximize our mental resources

- why it's so hard to focus, and how to better manage distractions

- how to maximize your chance of finding insights that can solve seemingly insurmountable problems

- how to keep your cool in any situation, so that you can make the best decisions possible

- how to collaborate more effectively with others

- why providing feedback is so difficult, and how to make it easier

- how to be more effective at changing other people's behavior.

©2009 David Rock (P)2011 HarperCollins Publishers

What Members Say

Average Customer Rating

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  •  
    down under mum 10-19-17 Member Since 2017
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    "Fantastic "

    One of the best and most useful books I have read in years. I can’t stop thinking and talking about it.

    0 of 0 people found this review helpful
  •  
    JGJ 10-16-17
    JGJ 10-16-17 Member Since 2015
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    "An owner's manual for the brain"

    I read the book at the Stuart of and as part of a master`s program. I feel I an now ready to begin the course work now that I have my owners manual too my brain. It has already helped in my business!

    0 of 0 people found this review helpful
  •  
    Kindle Customer 09-04-17 Member Since 2017
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    "Everybody will get something useful from this book"

    A truly outstanding book. I've read a lot of books about our brain, but most of them are usually packed with some information that you can only use to try to impress someone at a dinner party.

    "Brain at work" is a different kind of beast. It does not introduce a fact or a scientific research unless it serves the purpose of the book, and the purpose of the book is to make a reader better at work, parenting, leisure, and pretty much any aspect of life. It's filled with practical ideas and techniques. No matter who you are, a busy executive, an individual contributor or a stay-at-home mom, you will find this book applicable, insightful, and practical.

    This is one of few books that I am going to re-read at least once and maybe I'll make a habit to re-read it every couple of years.

    0 of 0 people found this review helpful
  •  
    VerdereC Palo Alto, CA 07-07-17
    VerdereC Palo Alto, CA 07-07-17 Member Since 2012
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    "Mind Best practices made accessible like candy"

    Great ideas for both personal and professional improvement. I think everyone will able to relate to the examples given

    0 of 0 people found this review helpful
  •  
    wad0621 05-10-17
    wad0621 05-10-17
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    "great listening"

    neat stories that relates to our every day lives. I will try to remember and use the helpful tips outlined

    0 of 0 people found this review helpful
  •  
    Amazon Customer 04-23-17 Member Since 2016
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    "Good info, absolutely terrible narrator"

    It took me almost six months to slog through this book. The information was interesting, but the narrator sounds like a clinically depressed robot- monotone, but with bizarre cadence and unnatural inflections. I'd rather listen to my GPS read a book.

    0 of 0 people found this review helpful
  •  
    C.L. 03-27-17
    C.L. 03-27-17 Member Since 2016
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    "One of the best books on productivity"

    I read a ton of self-help, productivity, and pop psychology books. I've probably gone through about 20 in the past few months as I listen to them on my way to work. This one stood out from the crowd. It contained an amazing amount of insights that I wasn't previously aware of. The writing is incredible, as well. The key lesson is to "activate your director." This means to take a moment to reflect on what you are thinking and feeling. The book then provides concrete examples and the scientific basis for proposed changes to your way of thinking.

    0 of 0 people found this review helpful
  •  
    Brad Gillespie Chicago IL USA 02-24-17
    Brad Gillespie Chicago IL USA 02-24-17 Member Since 2016
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    "Hard "read", worth the time, at double speed"

    I will recommend this audiobook with the caveat that because the situations are done twice, the wrong way then the right way, I had to increase the speed too 2.0 to keep my interest.

    0 of 0 people found this review helpful
  •  
    Muna El-Maddan 01-12-17
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    "must read, enlightnung"

    I found the book very informative, and the topic with provided explanations and approaches really helpful and important to integrate in ones life.

    0 of 0 people found this review helpful
  •  
    Niall 12-04-16
    Niall 12-04-16 Member Since 2017
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    "Fascinating Book!"

    One of the best books I've ever read! Provides a rich insight into how your brain works and how to use it to maximise performance in work and normal day-to-day life. Very well written complex concepts made easy to understand. Highly recommended A+

    0 of 0 people found this review helpful
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  • Catherine
    Manchester, United Kingdom
    7/29/11
    Overall
    "Neuro Science meets self help"

    Very good; scientific research made applicable to every day situations. Listened twice now and becoming more used to the terms it's already helping the way I work daily and with others.

    8 of 8 people found this review helpful
  • Mr. R. D. Cox
    London
    6/19/11
    Overall
    "one of the best self help books ever written"

    A fantastic piece of work.

    I'm on my second read-through. I have bought a hard copy on Amazon to use as a reference. This is the best of recent psychology put into a practical self-improvement book.

    Personally, I am developing a strategy to implement just about everything in this book that are not already doing.

    I read many self-help books but I think this is one of the best ever written.

    16 of 17 people found this review helpful
  • M. Russell
    South Africa
    8/23/11
    Overall
    "Beethoven on a Kazoo"

    One of the biggest problems with audio books in general is that they rely to a very large degree on the ability of the reader. Excellent material can be utterly spoilt by the narrator - and this is the case here. I have no-one to blame but myself. Listening to the sample I thought I could stand Bob Walter's extraordinary read. I was wrong. This professional reader has absolutely no idea of the meaning of the narrative. It is a self indulgent presentation by someone so enamoured with the sound of his own voice that the meaning is buried beneath a dreadfully inept delivery. The book itself is excellent - and David Rock has achieved another sale because I had to buy the hard-copy to extract the value. So do yourself a favour - cut out the middle man and read this one the old fashioned way.

    23 of 25 people found this review helpful
  • A_Review
    United Kingdom
    8/21/11
    Overall
    "Terrible narration"

    Interested in the content of this book, but I can't get going with it because the narrator is just awful. The rhythm of his delivery sounds completely random - as if he isn't actually paying attention to the context of what he is reading, or hasn't looked at it in advance. The effect is so unbelievably distracting that I can't listen to more than a few minutes without going insane. Really disappointed. Avoid (or buy the printed version).

    21 of 24 people found this review helpful
  • Simon
    scunthorpe, United Kingdom
    10/17/11
    Overall
    "Really Really Interesting"

    I really enjoyed this book. Excellent subject matter and novel way of delivering the content.

    The narrator is a little difficult to get used to at first, quite dry and slow paced, but once you become accustomed to his style its a good listen.

    I especially liked the ending when it culminated in the SCARF acronym. I wont ruin it by expanding this but I found this to be very insightful and actually an enlightening view on human psychology.

    All in all a good listen. I would have given 5 stars but the narrator was not quite to my taste.

    Simon

    3 of 3 people found this review helpful
  • Sara
    Gloucester, UK
    5/31/12
    Overall
    "Excellent!"

    I listen to a lot of audiobooks on leadership and self improvement, and this was one of the best. I loved it. I almost didn't download it because of the reviews about the narrator, and whilst I could understand what other reviewers meant, it didn't detract from the message of the book. I really liked the original way the information was presented, in the form of a play. I liked the way the softer messages about how to behave and treat people, were backed up with hard neuroscience. For me, it brought a lot of things together that I had learnt from other books and helped me to understand why we do what we do, which was very empowering. I would really invest in a hard copy of this book too, as I feel it will become a book that I will want to refer to many times.

    2 of 2 people found this review helpful
  • Ryan Clontz
    3/28/12
    Overall
    "Probably the BEST audiobook ever"

    First of all, I was not bothered by Bob Walter's narration at all, in fact I liked his tone and pace, as well as his voice. The content of this book is so interesting and so dense that I found his slower narration helping me stay focused.

    Second of all, this book is amazing. I think it might be the most useful book I have ever read. I am re-listening to it for the second time now because I find the methods David Rock recommends so useful for a happy, productive life. This is the ultimate self-help book, except that it is based on science, not BS. If every person on this planet read and lived by this book, humanity would be lightyears ahead of where we are now... Will buy the print version for reference. I highly recommend this audiobook!

    2 of 2 people found this review helpful
  • Mikal
    London, United Kingdom
    10/7/11
    Overall
    "My brain is now working"

    I love this audio book. It gives accounts of daily rituals which most of the population undertake and the obstacles that prevent us from achieving our potential. With practical advice and reasoning, and through repetitive actions, we can become so more efficient within our daily lives.
    If you can learn how to anticipate your thought process and remove the habitual processes that prevent positive thoughts coming through, you can achieve so much more!
    Great stuff!

    2 of 2 people found this review helpful
  • Judy Corstjens
    2/29/16
    Overall
    Performance
    Story
    "A little bit anal, but probably useful"

    The subject (how to get more out of your brain) is fascinating, and many of David Rock's suggestions are worth considering, even if his style is rather lugubrious.

    My brain is particularly badly behaved and hard to control, so there are many ideas that I am keen to put into practice. Examples: do not overload your small active memory (or 'stage', as Rock calls it). Concentrate on one topic at a time; this is more efficient than 'multi-tasking'. Do spend time on 'meta-work' - organising and prioritising your tasks. Chunk big ideas into sub-ideas and give them labels, chunk tasks into subtasks. Systematise repeated tasks into 'routines' so that you don't waste brain-energy each time you have to do this task. Do high energy tasks when you are high energy (e.g. fresh, morning) and reserve dumb tasks for when you suffer lower energy.

    And of special interest to us at Audible: How Not to Lose Concentration When Listening to Your Audiobook. Well this is the tip: avoid distraction in the nano-second it starts to happen. Rock makes the sweet observation that 'We are not descended from ancestors who ignored a rustling in the long grass', but if you know there are no snakes around, you have to ignore the distraction from the get-go. Don't go there, don't let your 'Default Network' (the place your brain goes for a restful wander) kick in, in the first place - stay with the book! You must DIRECT your brain. Goodness, just burnt another half-hour doing book reviews.

    3 of 4 people found this review helpful
  • Martin
    Falmouth, United Kingdom
    7/30/12
    Overall
    "hmmm, it must just be me?"

    Sorry, but this is just terrible.
    It is so monotonous, and in all honesty all the 'advice' and 'insight' is just plain common sense - don't try to do too much at once, you use energy to think so have a snack, go for a walk to clear your head, brains are easily distracted so disconnect the phone, etc. etc. You don't need to sit and listen to a book for goodness knows how many hours to realise this - come on, you already know this stuff.

    The whole 'take two' thing is a nice idea, but it just doesn't work because its all circumstantial given that the author can just say all the right things were done by the character, but this does absolutely nothing to help YOU do the right things; reading a book will never change the way your own brain functions, I'm afraid.

    Oh, and if I ever hear 'PRE-FRONTAL CORTEX' ever again I will go insane. Just by saying a medical term lots and lots does not make this anything clever or insightful, just flipping annoying.

    Finally, at the risk of sounding zenophobic, this book really is very 'American' in its tone and approach, so if you are into all this self-help stuff then perhaps you might get something from it (it is clear that my 'give it a go' approach to this did not pay off myself!), but otherwise it will probably just annoy the hell out of you.

    7 of 11 people found this review helpful

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