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Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
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Publisher's summary
Insulin resistance might be the reason why you are sick and can’t lose weight. It can be cured and here’s how...read on.
By Richard Baker
If you’re frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it’s most likely because of insulin resistance.
With millions of people around the world that have to live with insulin resistance, you’re not alone and there is a way out of it.
Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type 2 diabetes.
In fact, insulin resistance is a major driver of type 2 diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore.
Also, insulin resistance is a likely culprit for your inability to lose weight.
Insulin resistance could put you at risk for cardiovascular disease, diabetes, high blood pressure, raised blood sugar levels, cholesterol problems, and a myriad of other health complications.
Insulin resistance can be reduced and completely reversed with easy-to-make lifestyle changes outlined in this audiobook.
The solution to your health problems lies in this very audiobook, which contains the latest research on insulin resistance.
You’ll learn about everything that you need to become more insulin sensitive, as well as the foods that you should be eating, the foods you should avoid, why you need to exercise, and how to deal with possible side effects that may occur as part of going on an insulin resistance diet.
You’ll also be given useful tips to help you eat well even if you’re traveling or dining out so that you don’t lose track of your diet.
If you suffer from insulin resistance, want to lose that annoying belly fat or have Prediabetes, Type 2, Type 1, or love someone with diabetes...This audiobook is for you.
Why suffer the consequences of insulin resistance when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs?
Here’s what you will experience after putting this audiobook to practice and fixing insulin resistance:
- Get rid of that annoying belly fat.
- Lose weight, look great and most importantly - feel great. Everyone will notice you new vitality.
- Normalize your blood sugar, end testing and forget it once and for all
- Be drug-free, save massive amounts of money, and avoid drug-induced side effects
- No more pain and other health issues cause by diabetes like risk for stroke, cancer, bad eye sight, amputations, etc.
- Live a long, vital life full of energy and zest for life
Are you ready to cure insulin resistance, lose belly fat and avoid diabetes? Get this audiobook today!
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Story
I have successfully reversed my Type 2 diabetes in two weeks only with a specific diet and exercise pattern and without using any medicines or insulin. In this book, I am sharing my journey and approach for the same and hope that this book will help others too. My approach was divided into two phases that help speed up you getting control of your blood sugar. You will also find different types of food items that work for you and a few mouth-watering recipes that are totally safe for you and help you reduce your blood sugar levels.
By: Arav S.
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- By: Shirley Wood
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
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Horrible Advice...
- By Shelli Allen on 08-04-22
By: Shirley Wood
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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Very Helpful!!
- By Anderson on 09-17-20
By: Simon Keller
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The Insulin-Resistance Diet (Revised and Updated)
- How to Turn Off Your Body's Fat-Making Machine
- By: Cheryle Hart, Mary Kay Grossman
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Unabridged
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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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Not helpful for me, a diabetic
- By Paul B. Garcia on 10-27-22
By: Cheryle Hart, and others
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The Insulin Resistance Diet
- The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan
- By: Melissa Plan
- Narrated by: Kathryn Moore
- Length: 3 hrs and 22 mins
- Unabridged
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If you are not sure about the extent of the impact of the insulin resistance syndrome on individuals’ lives and how to manage the condition, then The Insulin Resistance Diet is the audiobook you need, to walk you through the journey of managing the insulin resistance syndrome, and associated health complications. This understanding significantly helps to prevent worsening of the situation as it concerns insulin resistance and associated health problems.
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The fact that the narrator couldn’t pronounce half the words
- By Jules on 04-24-24
By: Melissa Plan
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Insulin Resistance Diet for Beginners
- The Dependable Guide on How to Lose Excess Weight, Control Sugar Level and Prevent Diabetes
- By: Robert Barnes
- Narrated by: Josh Mickley
- Length: 18 mins
- Unabridged
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There are millions of people suffering from insulin resistance. Insulin is a hormone which is manufactured by the beta cells of the pancreas. These cells are scattered all over the pancreas in small clusters referred to as the islets of Langerhans. The insulin produced is launched into the blood stream and travels throughout the body. Insulin is a vital hormone that has many functions in the body.
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18 minute book
- By Carol Beland on 12-16-23
By: Robert Barnes
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Reverse Type 2 Diabetes Without Meds
- How I Reversed My Type 2 Diabetes Without Meds in Two Weeks
- By: Arav S.
- Narrated by: Edward Thompson, Your Sound Studios
- Length: 51 mins
- Unabridged
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I have successfully reversed my Type 2 diabetes in two weeks only with a specific diet and exercise pattern and without using any medicines or insulin. In this book, I am sharing my journey and approach for the same and hope that this book will help others too. My approach was divided into two phases that help speed up you getting control of your blood sugar. You will also find different types of food items that work for you and a few mouth-watering recipes that are totally safe for you and help you reduce your blood sugar levels.
By: Arav S.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
By: Hayward Press
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Nothing Groundbreaking But Good, Actionable Advice
- By gw3st on 05-01-20
By: Jack Challem, and others
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Diabetic Lifestyle: Diabetic Medical Food Book and Diabetic Diet. Best Way to Reverse Diabetes with Diabetic Plate Recipes.
- Diabetes Type 2 and Type 1
- By: Viktoria McCartney
- Narrated by: Abigail Atherton
- Length: 3 hrs and 32 mins
- Unabridged
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Take control of your diabetes! Learn everything you need to know about managing your diabetes - foods to eat, foods to avoid. Enjoy diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Lifestyle audiobook shows you that diabetic dieting doesn’t require depriving yourself. Long-term management of type-2 and type-1 diabetes starts in the kitchen.
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Good topic
- By Alura on 08-17-19
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Reverse Your Type 2 Diabetes
- The Ultimate 60 Days Solution for Insulin Resistance. Diabetic Basics Strategy Guide & Cookbook. Beginners Quick Recipes & Meal Plan
- By: Lori Kitts
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 50 mins
- Unabridged
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This all-natural “biohack” can restore your health and keep you off those dangerous meds - for good. Have you recently been diagnosed with type 2 diabetes...and feel guilty about the lifestyle choices you’ve made? Is having to take medication getting in the way of living the kind of life you want? Do you get frustrated every time you have to pass on your favorite foods while your friends and family enjoy themselves? If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.
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I have high insulin
- By Placeholder on 08-17-23
By: Lori Kitts
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Insulin Resistance
- Strategies to Overcome Insulin Resistance, Control Blood Sugar and Lose Weight
- By: Matthew Ward
- Narrated by: C.J. McAllister
- Length: 1 hr and 11 mins
- Unabridged
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Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.
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informative yet dry
- By beckee carrier on 12-09-16
By: Matthew Ward
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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No PDF for The Almost 2 hours worth of recipes
- By Zaman on 11-23-17
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Sugar Detox for Beginners
- Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 37 mins
- Unabridged
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As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.
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Horrible read
- By Karen on 03-31-24
By: Nicole Gibbs
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- By: Charlotte Piper
- Narrated by: Kelly Smith
- Length: 10 hrs and 17 mins
- Unabridged
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Absolutely Phenomenal!
- By Otis Elliott on 06-07-23
By: Charlotte Piper
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
- By Maideen on 05-02-18
By: Jason Michaels
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
What listeners say about Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kayleigh Potts
- 07-07-19
Fine!
The author wrote 12 simple habits to control your weight and lose belly fats. There are also given tips that really easy to cure insulin resistance naturally and lose belly fats very fast. These 12 habits can easily implemented in your daily routine to deal with insulin resistance and lose belly fat. These simple and proven steps, will help you make your body less tolerant to insulin and will work towards finally removing that immovable donut of fat. Recommended this audio-book.
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- James Calloway
- 07-07-19
Good!
This audio-book is to teach not just Diabetics, but people without how to cut your insulin levels. The writer shows that insulin levels play a major roll in belly fat, and how you can Naturally cure insulin resistance. I think this audio-book is helpful, especially when it comes to losing belly fat, because it is the hardest fat to lose. The audio-book also makes you aware of the fact that when people have insulin resistance, glucose builds up in the blood instead of being absorbed by the cells, and this leads to type 2 diabetes or pre-diabetes. That is very important knowledge, and it's nice to have a book telling you so, and what to do about it. I learned a lot from this audio-book, especially since Diabetes runs in my family and I have problems with my blood sugar already. Some people can actually have their lives saved by this audio-book. I think it is an important and good listen.
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- NATHAN CHURCHMAN
- 07-07-19
Helpful when you don't know much about foods.
I have never been able to understand about carbohydrates, proteins or any other classification that the food has, I only now how to make a difference between what is healthy and what is not. This audio-book was pretty informative and it help me understand better what exactly insulin resistance is and give me ideas of foods that are good for the body when you have this condition. In my case it help me got ideas of what to cook for my sister to help her stay healthy. I think that this audio-book should be read carefully so you can take the most of it.
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- Patrick R. Gibson
- 07-07-19
12 simple habits...review
Absolutely enjoyed this audio-book. Simple and easy listen and follow not full of scientific garbage that bores me and don't understand and won't remember. Tomorrow I'm starting your 12 habits. Down loaded your gift and anxious to listen it, however will have to wait until tomorrow - I just listen I need my sleep.
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- R. Forbes
- 03-22-24
Not worth the credit
Old info, with no real insight and read by what seems like an AI. Horrible audio performance, don’t waste your time.
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- Annette
- 03-28-24
Conflicting information
This book will tell you that diabetes is incurable and then later says it is curable.
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- JustAPenName
- 11-29-19
Old outdated information
I am shocked that Audible keeps this book available for download. The book contains some good information but the bulk of it is outdated advice such as avoiding saturated fat in the diet because it causes cardio vascular disease. It also recommends using seed and canola oil in the diet which are absolutely the worst inflammatory substances. I want to get my money back.
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3 people found this helpful