Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

By: Simon Keller

Narrated by: Richard Morris

Length: 1 hr and 27 mins

Publisher's summary

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:

• Tell if you are indeed insulin resistant - what are the warming signs
• Become aware of the specific conditions caused by metabolic damage
• Understand the implications excess insulin can have on PCOS
• The potential infertility risks of not sorting out these issues
• Truly understanding the Glycemic Load impact of the foods we eat
• How to get portion sizes & meal frequency right for optimal blood sugar control
• Example meal plans and recipes to reduce insulin resistance
• Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again

… and much more.

©2018 Simon Keller (P)2018 Simon Keller

Very Helpful!!

My husband is diabetic and has been experiencing some kidney issues recently. We were told to reduce the amount of protein in his diet. We began looking for leaner protein recipes and vegetarian recipes. We also needed help with food varieties and meal planning. We have studied this audiobook cover to cover and found something useful in each chapter. Not only are the recipes new and exciting they are also made with some ingredients that are new to us.What makes this audiobook a real asset are the meal plans (up to four weeks), the shopping lists, list of pantry staples and the list (and explanation) of essential tools and equipment. Certainly makes making diet adjustments easier!

This audiobook is amazing!

This audiobook is amazing! Not only is Tara a gifted writer, but this book is arranged beautifully. Each week has a menu with accompanying shopping lists. The kindle edition has a link to each recipe which makes it very easy to navigate. Oh, and the food on this program is delicious. I am an advanced level chef and although these recipes are simple, they are quick and varied and surprisingly delicious. I thought I would have to compromise flavor and eating enjoyment to stay on this program, but have found that I enjoy every meal I cook from this book.

Wonderful guides, suggestions

Very helpful in understanding this condition! which had substituting squash for other meals as well. Wonderful guides, suggestions, and recipies!..

Provides proven strategies

This audio-book has proven strategies to help reverse diabetes and become insulin sensitive in an efficient sustainable way. This audio-book will help us allow to take control of our health and the benefits that will spill over every part of our life. In this guide, everything needed to be known about revolutionary diet and beyond into the practical application of making delicious recipes will be learned and understood. This is a one year full of recipes to be made in order to recover from suffering diabetes.

cheerio

thank you. helpful, look forward to a healthier life, just need to stick to it.

But what I have skimmed looks excellent. It gives

I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.

Yes, yes, YES!

Love this audiobook! Still working my way through, but EXACTLY what I was looking for. THANK YOU!

It provides a meal plan for a month of eating ...

It provides a meal plan for a month of eating as well as additional meals and snacks to substitute into your diet. It goes over the basics of insulin resistance and things that you can do to improve your health. We did not want to completely change our diets, but this cookbook provided us with multiple meals to substitute into our diets instead of the heavy carb alternatives. One of our favorites has been the zucchini pasta,

Delicious recipes

This is a great cookbook that goes into the reasons as to why you might want to follow the prescribed diet. The information at the beginning of the book is thorough without being too scientific. This part seems to be written mostly towards women, though men would benefit from the information as well.All of the recipes in the book sound delicious! I look forward to trying many of them. Each recipe is written with an introduction and a tip, which are helpful. My only complaint is that there aren’t images for each recipe.

Fabulous insight

Was very thorough, gave source citations to research, detailed and approachable, definitely purchasing this audiobook! I'm excited to see how it helps my journey towards healthy!

Eye opening!

Any woman who has been diagnosed with PCOS and left to struggle with their symptoms in a slippery slope to type 2 diabetes would benefit from the information in here so that you can take back some control rather than waiting for a plethora of health problems later in life!