-
Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
- Narrado por: Camille Mazant
- Duración: 22 h y 22 m
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Resumen del Editor
This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, low fat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
This audio edition comes with a supplementary PDF that includes selected recipes from the print edition. Nourishing Traditions is wonderfully narrated by Camille Mazant.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- De: Sally Fallon Morell, Kaayla T. Daniel
- Narrado por: Kaayla T. Daniel
- Duración: 8 h y 23 m
- Versión completa
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General
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Inspiration For Including Broth In Your Diet
- De IthacaNancy en 12-03-14
De: Sally Fallon Morell, y otros
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Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
- Versión completa
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General
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- De Ryan Barr en 08-11-18
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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A Year Without the Grocery Store
- A Step by Step Guide to Acquiring, Organizing, and Cooking Food Storage
- De: Karen Morris
- Narrado por: Karen Morris
- Duración: 3 h y 20 m
- Versión completa
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General
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Narración:
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Historia
While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you’re consistent, you can accomplish this in 15 minutes a day or less! Strapped for cash? Provide your family with a year’s worth of food for $160 per person per year! I’ll show you how.
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.pdf does not work
- De Janina en 11-24-21
De: Karen Morris
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Old-Fashioned on Purpose
- Cultivating a Slower, More Joyful Life
- De: Jill Winger
- Narrado por: Jill Winger, Andrew Eiden
- Duración: 8 h y 57 m
- Versión completa
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General
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Narración:
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Historia
When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we’ve left something important behind. We are more connected than ever before, yet we’re still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we’re yearning for.
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A bit disappointed (so far)
- De Leah en 09-27-23
De: Jill Winger
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The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- De: Sula Abraham
- Narrado por: Jenna Lory
- Duración: 5 h y 22 m
- Versión completa
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General
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Narración:
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Historia
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.
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barely covers the Gaps diet
- De Anonymous User en 10-01-20
De: Sula Abraham
-
Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- De: Sally Fallon Morell, Kaayla T. Daniel
- Narrado por: Kaayla T. Daniel
- Duración: 8 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
-
-
Inspiration For Including Broth In Your Diet
- De IthacaNancy en 12-03-14
De: Sally Fallon Morell, y otros
-
Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
-
...more precious than gold.
- De Ryan Barr en 08-11-18
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
A Year Without the Grocery Store
- A Step by Step Guide to Acquiring, Organizing, and Cooking Food Storage
- De: Karen Morris
- Narrado por: Karen Morris
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you’re consistent, you can accomplish this in 15 minutes a day or less! Strapped for cash? Provide your family with a year’s worth of food for $160 per person per year! I’ll show you how.
-
-
.pdf does not work
- De Janina en 11-24-21
De: Karen Morris
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Old-Fashioned on Purpose
- Cultivating a Slower, More Joyful Life
- De: Jill Winger
- Narrado por: Jill Winger, Andrew Eiden
- Duración: 8 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we’ve left something important behind. We are more connected than ever before, yet we’re still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we’re yearning for.
-
-
A bit disappointed (so far)
- De Leah en 09-27-23
De: Jill Winger
-
The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- De: Sula Abraham
- Narrado por: Jenna Lory
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.
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-
barely covers the Gaps diet
- De Anonymous User en 10-01-20
De: Sula Abraham
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- De: Dr. Bill Schindler
- Narrado por: Dr. Bill Schindler
- Duración: 6 h y 15 m
- Versión completa
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General
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Narración:
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Possibly too concise
- De Anny Nominous en 01-11-22
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
- Versión completa
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
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The Modern Herbal Dispensatory
- A Medicine-Making Guide
- De: Thomas Easley, Steven Horne
- Narrado por: Lyle Blaker
- Duración: 9 h y 57 m
- Versión completa
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This comprehensive guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.
De: Thomas Easley, y otros
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The Made-from-Scratch Life
- Your Get-Started Homesteading Guide
- De: Melissa K. Norris
- Narrado por: Micah Lyn
- Duración: 4 h y 26 m
- Versión completa
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Are you concerned about the rising costs of feeding your family, where your food comes from, or what’s in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle. In The Made-from-Scratch Life, Melissa shares easy-to-follow instructions and plenty of inspiration. Filled with helpful charts, checklists, and recipes, this guide gives you the know-how you need to incorporate time-tested homesteading practices into your everyday life.
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- De: Ava Green
- Narrado por: Margaret Wakeley
- Duración: 5 h y 6 m
- Versión completa
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.
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Wow!! I've lost sooo much!
- De Blue Apple en 01-07-23
De: Ava Green
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The Art of Fermentation
- An In-Depth Exploration of Essential Concepts and Processes from Around the World
- De: Sandor Ellix Katz
- Narrado por: Sean Crisden
- Duración: 20 h y 16 m
- Versión completa
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The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut, and in-depth enough to provide greater understanding for experienced practitioners. While Katz contextualizes fermentation in terms of biological and cultural evolution, nutrition, and even economics, this is primarily a compendium of practical information.
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Not what I thought
- De Russell Keller en 01-11-19
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The Grace-Filled Homestead
- Lessons I've Learned About Faith, Family, and the Farm
- De: Lana Stenner
- Narrado por: Lana Stenner
- Duración: 3 h y 34 m
- Versión completa
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For nearly two decades, Lana Stenner and her family have been living their version of the simple life on their small Midwest farmstead—following God, chasing goats, and tending gardens. Join Lana as she shares heartwarming stories, hearty recipes, and some of the valuable lessons she’s learned in her homesteading journey. Though you may not be ready to pack up and move into a 120-year-old farmhouse like Lana, you can experience more grace and authenticity right where you are when you learn to seek beauty in your surroundings and work hand in hand with God.
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Refreshing light read
- De Ian Parana en 09-06-23
De: Lana Stenner
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Backyard Homesteading
- An Essential Homestead Guide to Growing Food, Raising Chickens, and Creating a Mini-Farm for Self Sufficiency and Profit
- De: Dion Rosser
- Narrado por: Ivan Busenius
- Duración: 6 h y 30 m
- Versión completa
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Homesteading is having a new surge in popularity as people look for more ways to become self-sustaining. You can learn all the basics to start a backyard homestead. That means you need not go buy a plot of land; instead, you can homestead with the very foundation of it in mind, use what you have on hand, and cultivate for the future.
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This book is awesome!
- De Cornelius Sato en 04-21-21
De: Dion Rosser
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- De: Morley M. Robbins
- Narrado por: Morley M. Robbins
- Duración: 10 h y 40 m
- Versión completa
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If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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There’s excellent information here!
- De Cory Brickner en 01-20-23
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Death by Food Pyramid
- How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- De: Denise Minger
- Narrado por: David Minger
- Duración: 8 h y 5 m
- Versión completa
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In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.
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Terrific material made taxing by poor narration
- De Kcroyal2010 en 05-02-15
De: Denise Minger
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- De: Justin Rhodes
- Narrado por: Justin Rhodes
- Duración: 5 h y 2 m
- Versión completa
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
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Inspiring
- De Amazon Customer en 04-02-22
De: Justin Rhodes
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Tooth Regrowth
- Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home
- De: Instafo, Danielle Ross
- Narrado por: Instafo
- Duración: 44 m
- Versión completa
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A new revolutionary breakthrough in dental health. Can you regrow teeth? That’s the question you’re probably wondering. The answer is...yes...but not in the way you may think. Let’s put it this way, your body can’t grow back a new tooth like it would for a piece of hair, nail, or skin layer that naturally replaces itself. However, a tooth can be regrown on a surface level which is known as: tooth remineralization.
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Wow
- De Kathleen en 08-27-22
De: Instafo, y otros
Lo que los oyentes dicen sobre Nourishing Traditions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Barbara J Robinson
- 08-08-22
Great nutritional information
This book gives insight into how our diet effects our life and how we have been misinformed by people who don’t want us to know…great read
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- Kris LC
- 09-16-23
Excellent information for a healthy diet
This is an excellent resource for detailed information everyone needs to eat a healthy diet.
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- Todd Adair
- 12-14-22
This book gives a correct understanding of the way we should be eating
I feel this book gives a very good understanding of the foods we need to be eating and not eating. Milk is in the essentials especially Raw milk.
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- jfesler
- 04-18-21
amazing
loved this book.I loved all the information. we should always be learning new things but the old is timeless.
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- Monica Cadena
- 02-25-21
nutrition knowledge
Much better narrative then some others I've heard. Very enlightening book, a must read!
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- SLE
- 09-18-22
I had the physical book for many years
So glad I finally had a push to read book that I owned for many years.I even started making recipes from it after hearing podcasts on WAPF and "Nourishing" type, like-minded. The exerpts, facts, links, and discussions on each page were soo informative! I am in car alot as much as in kitchen and loved having it read to me on Audible.
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- Athena
- 11-10-20
Wish I had read this book 20 years ago!
The author is so way ahead of her time. In light of the fact that this book was produced 20 years ago, the information it relays is now being proven over and over today. Raw milk is now outlawed for sale... and we let this happen. Hopefully this can be changed as more folks discover the health benefits of fermentation.
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esto le resultó útil a 7 personas
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- KC00
- 05-17-23
Nourishing in many ways
I have had the print book for decades and this audio version is an excellent interpretation. If you are new to the material this audiobook can easily stand on its own, if you have the book and use it for reference as I do, it serves as a worthwhile refresher and healthful reminder of the difference between the foods that nourish our body and soul and the industrial products that nourish corporate profits at your body's expense.
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- Kindle Customer
- 07-08-20
Interesting & Informative
Packed with information.
I've listened to this book a couple of times. Half of it is educational the other half is a cookbook. They don't read the recipes out loud but I believe there is a pdf. I got the hard copy. I love the recipes so far.
I'm glad I got this book.
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- audra parsons
- 08-23-21
Flies in the face of Big Food
This book, if read and absorbed, will change your life. I like to listen with the physical book nearby, so I can run over and highlight parts of it that stand out to me. If you are a fan of governmental agencies, and believing what they tell you is good for you, this information will sound outrageous. Stick with it, and you will notice that it rings true to your intuition. No more needs to be said.
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esto le resultó útil a 4 personas