Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

De: Shawn Stevenson

Narrado por: Shawn Stevenson

Duración: 14 h y 7 m

Resumen del Editor

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Shawn Stevenson (P)2020 Little, Brown & Company

The best book to kick off this new year!

This book is amazing and it’s very detailed in dues and don’ts with creating a vibrant vitality lifestyle. Shawn’s storytelling and puns throughout the book are hilarious and are captivating to your attention keep engagement with your mind as the book unravels this well needed information. Thank you Shawn!

Loving it!

I’m loving the way Shawn writes and explains! He uses funny cultural references to make all this information more understandable!! I’m learning so much!

Definitely worth listening to.

So much useful up to date information I will be listing to this again.

Instructive read

this book breaks down in very simple terms how food affests all our functions. a muat read if you care about your body.

Total game changer

Invaluable information that I have heard but never fully understood the science behind it. I’m adopting some tweaks to my love affair with food because of this book.

Good information, but...

There isn't anything really new in this book. The author does a good job giving a LOT of information which is hard to relate to the foods he advises be eaten. He does start relating the foods to eat to the chemical information given previously but you really need to go back an review that information which is easier said than done in an audio book unless you bookmark it.

Informative, funny action taking book!

I was impressed with the amount of research found in this book. It was put together in an easy to understand flow and format and not only did Shawn explain how food works on the body he also gave us insight into how it impacts our overall health and lifestyle. I own a fitness studio and I’m so inspired with the information and excited to share it with our community.

Informative and provides useful tools

Enjoyed listening to this book read by the author himself! His tone, voice inflections, and jokes kept me engaged and made me laugh.

Appreciated all the information provided (some reinforcement, some new), and the 30-day program to make a change on eating habits.

Overall, I think this is a valuable read and if you are not ready to take on the 30-day meal plan, you can definitely integrate progressively his recommendations into your health journey.

Life saving book

Thanks Shawn, for giving this kind of deep information about health and nutrition. I have Studied different-books on the topic but this one is in detail. You explained good, so you understand it, no doubt. Keep up the good work buddy. I listened to it twice, now I will make my own notes when i start reading again.., thanks my friend….

Informative

This was a very informative book, and the author did an excellent job getting his message across.