SuperLife

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

De: Darin Olien

Narrado por: Darin Olien, Matt Burns

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Darin Olien (P)2015 HarperCollins Publishers

amazing book

filled with a lot of nutritional advice in the science behind it. Makes the idea of having a healthier lifestyle possible.

Highly recommend

Amazing book about how to increase your quality of life by living healthy and nurturing your body.

Exactly what I hoped it would be.

Saw Darin on Netflix‘s Down to Earth with Zac Efron. Not only was the show incredibly well put together, but I found Darin to be an interesting part of the story and this book was everything I was hoping it would be. And after watching the show you can really hear Darin’s voice in the writing (or listening). You don’t have to agree with everything he says, but it’s also hard to argue against most of what he is saying. Very informative and light hearted too.

Great book for those of you who are ready to drop the junk eating and get back your nutrition!

This is a great book for to inform and shape your nutrition. If you are looking to up your game to eating better, healthier and more natural... This is a definite read! Created by the designer of Shakeology, Darien explains and validates how eating whole, all natural, is the lifestyle of choice. It not only will help prevent illness, it will make you look and fell younger as well as boost your current state of energy!

We each get 1 life to live, this book gives practical advice to make it a healthful long life full of possibilities.

I first was intrigued by Darin Olien when I watched Down to Earth. Then after a bit of research I discover he is partly responsible for the formulation of one of my favorite drinks Shakeology. So of course I needed to read his book. I loved every minute, full of good information for making our lives healthy & full of possibilities.

Great book!

I really enjoyed the journey this book took me in. Its packed with interesting and useful information. Learning about the five life forces was great and gave me a new perspective on overall health.

waking up ideas

This book motivated me to love me more and select my food and rethink personal styles of live.

Good read

Lots of good suggestions to living a healthy lifestyle. Going to be difficult to make the full change but advice like this at least points you in the right direction. Gonna miss cheeseburgers and pizza tho.

a must read and educate yourself

such great information, enthusiasm, and passion. well written.
I enjoyed this book so much! recommend it

Everyone should read this book

From the first 10 minutes of listening to this book my eyes were opened.

If you want to get healthy, listen to this book. Many great points and ideas.