The Healthiest Diet on the Planet
Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
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The Healthiest Diet on the Planet
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Narrado por:
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Stephen R. Thorne
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.
In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.
Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 1,588
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Narración:5 out of 5 stars 1,331
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Historia5 out of 5 stars 1,321
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 467
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Narración:5 out of 5 stars 399
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Historia5 out of 5 stars 391
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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General5 out of 5 stars 1,084
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Narración:4.5 out of 5 stars 965
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Historia5 out of 5 stars 955
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 38
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Historia4.5 out of 5 stars 35
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- De: Chef AJ, Glen Merzer
- Narrado por: Chef AJ
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 351
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Narración:5 out of 5 stars 308
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Historia4.5 out of 5 stars 309
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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4 out of 5 stars
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With over 100 recipes, where is the PDF?
- De K. Thompson en 12-28-18
De: Chef AJ, y otros
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Whole
- Rethinking the Science of Nutrition
- De: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrado por: Don Hagen
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 2,054
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Narración:4.5 out of 5 stars 1,793
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Historia4.5 out of 5 stars 1,771
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
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Not what you think it is
- De Sara en 02-26-14
De: T. Colin Campbell PhD/PhD, y otros
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The Potato Hack
- Weight Loss Simplified
- De: Tim Steele
- Narrado por: Matthew Boston
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 70
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Historia4 out of 5 stars 70
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
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5 out of 5 stars
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Where's the PDF?
- De Cyndi Mo en 03-05-18
De: Tim Steele
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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3 out of 5 stars
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
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Fit for Life
- A New Beginning
- De: Harvey Diamond
- Narrado por: L.J. Ganser
- Duración: 11 h y 25 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:5 out of 5 stars 69
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Historia4.5 out of 5 stars 68
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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5 out of 5 stars
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Very well done, polarizing topic
- De Alberto Pelayo en 02-27-23
De: Harvey Diamond
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- De: Rip Esselstyn
- Narrado por: Brandon Potter
- Duración: 6 h y 11 m
- Versión completa
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General5 out of 5 stars 222
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Narración:4.5 out of 5 stars 200
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Historia5 out of 5 stars 200
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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5 out of 5 stars
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Great book!
- De Karen en 01-26-17
De: Rip Esselstyn
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- De: John Robbins
- Narrado por: Barry Abrams
- Duración: 14 h y 28 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 97
Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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5 out of 5 stars
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Awesome Read
- De The Howlin' Cowboy en 09-05-18
De: John Robbins
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 120
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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5 out of 5 stars
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Great book, but really short.
- De Amazon Customer en 03-20-19
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 192
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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1 out of 5 stars
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His problem is the problem he has with others
- De abatista en 02-10-21
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General5 out of 5 stars 169
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Narración:4.5 out of 5 stars 146
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Historia5 out of 5 stars 144
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
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5 out of 5 stars
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The way to nutritional excellence
- De Alex Urena en 04-07-25
De: Caldwell B. Esselstyn Jr. MD, y otros
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 23 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2,454
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Narración:4.5 out of 5 stars 2,165
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Historia5 out of 5 stars 2,134
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
- De Alan N. en 12-12-19
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An Epidemic of Absence
- A New Way of Understanding Allergies and Autoimmune Diseases
- De: Moises Velasquez-Manoff
- Narrado por: Chris Sorensen
- Duración: 17 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 49
An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
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5 out of 5 stars
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The point of view from a Veterinarian immunologist
- De rtgymnast en 11-03-17
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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5 out of 5 stars
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Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
Lo que los oyentes dicen sobre The Healthiest Diet on the Planet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia P Lucke
- 10-05-24
The truth about what we’ve been sold about nutrition
If you like hearing the truth read on. It makes so much sense. It’s so wonderful to be told the truth so we can reclaim the health that belongs to each one of us. Stay well America we have work to do!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-17-24
Impressive
Very clear and easy to read. Dr. McDougall explains why our current economic system distorts the true to benefit those that profit from lies. It is not complicated, or a conspiracy, its capitalism baby.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- chelsey
- 01-30-20
Loved it
Loved it can’t wait to make some of the recipes. Thank you Dr. McDougall for your work.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Valerie Couts
- 02-28-19
Get Book, and PDF's
This book was an interesting listener, and I think everyone should have it. However, this book like his Starch Solution is doubled with the PDF that he attaches. Another great book, easy to understand and apply.
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esto le resultó útil a 8 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- pinkie
- 04-16-22
This is the answer to your health and weight
I loved it. Everyone needs to hear this. The narrator is excellent. I wish I had known this information when I was younger.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Hays
- 02-05-22
Life Changing
Dr McDougall is an amazing authority on healthy eating and the ill effects of the typical American diet.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda
- 03-24-25
I had no idea
I only wish I had been aware of this many years ago especially as a young adult in school…not much information with good nutrition.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamazon
- 11-23-17
Informative and interesting
I'm a health nut so books like this one tickle my brain...loved It...I will try this approach.
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esto le resultó útil a 10 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TEXAS MOM
- 01-17-20
Good Health in a nutshell
The narrator has a great voice. excellent reading and emphasis.
The information given in this book is pretty concise. I appreciate learning of Dr McDougall's experience early in his life and career, as well. I look forward to ordering the book and trying some of those recipes!
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esto le resultó útil a 6 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Susan E.
- 06-08-22
Quick review
Great review of why I went WFPB. A refresher of information. 🏃♀️👍. Great on my long walk
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esto le resultó útil a 2 personas