How to Release Anxiety

De: Gabrielle Bernstein

Narrado por: Gabrielle Bernstein

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.

In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.

In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.

This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.

Now available in Dolby Atmos on Audible.

©2022 Gabrielle Bernstein (P)2022 Audible Originals LLC

Great info I could use

Given in a coffee shop lecture style. Good info that was applied during the talk.

Amazing!

Life changing lessons great listen. And it’s definitely helpful to my anxiety. I highly recommend!!!

Amazing guide to releasing anxiety

no cures here but a really comprehensive guide to taking the anxiety down and letting peace take its place.

well done Gabby

Thank you

I started with my first auditable last night. Let’s just say, horrible experience. I am grateful I tried again. This author/narrator provided profound insight and realistic tools to manage my anxiety. I am 60 years old. I speak with a therapist, currently, 3 times per week. I am under psychiatric/meds care. Just goes to show answers are out there, when delivered by the right person

Great experience

This audible offers practical tips to release anxiety. As a therapist I learned additional techniques to utilize personal and to implement in my practice.

useful information

Noticing my anxiety and proactively working with it does make it less. I also believe the energy you radiate is absorbed by people around you. This is all good info in this Audio. Even if you've already heard it before. It's good to be reminded.

Needed this!

I was able to take the relieving anxiety practices and utilize immediately. I had instant relaxation and gained tools I can use daily.

Just what I needed!

I love & will be using the techniques Gabrielle gave. Thank you for sharing. I never thought about thinking through an anxiety attack, to ask myself the questions she suggests or to check my body to see where I’m feeling it. I like the breathing through them and the positive reinforcement. There is so much helpful information here. I’ll be listening to this one again & anyone dealing with a stressful situation or suffering with anxiety (most of us) this is a great read/listen! Thank you Gabrielle for offering this one at no charge 💕

Enjoyable

This was nice, the lady is funny at times. Most of the stuff she said I sort of already knew. I wouldn’t really recommend this to anyone really. It’s short enough that I didn’t mind it. I might look into her other stuff just to see what she’s about and if she has better stuff. But I did enjoy her speaking voice at least.

Great, short and practical

Gabrielle packs a number of practical and easy to practice techniques which can be used every day into this audible speech. Well worth listening to.