Healing Through Breathing

Four Lessons for Lasting Health and Happiness

De: Eddie Stern

Narrado por: Eddie Stern

Duración: 2 h y 49 m

Resumen del Editor

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC.

Simple techniques to learn

These techniques can help you be more relaxed and less anxious if you practice them

Breath is life!

So insightful learning about the power of the breath- and extremely helpful breathing practices to calm the mind and nervous system!

Best Breath Book!

Eddie Stern does an amazing job drawing the worlds of science, breath, meditation, and “the soup to nuts of our inner world” together to help us engage the realm of our inner world!

Excellent Audiobook

Practical tips for breathing and great articulation of how we can incorporate in our daily lifestyle

Easy fo follow.

Learn these mental and physical exercises, easy to understand and execute, to complement your health and longevity.

good techniques without being to long

I love the pace of this book and the inflection of the narrator as well as how it includes the reader doing the exercises.

Amazing

Never knew a simple practice as intencional breathing can bring so many benefits to the body and mind.

A good start

Book 30 of 2024

1) What star rating (out of 5) would you give this book?
4, for what it's trying to be. It gives some good tips for beginners on proper breathing techniques, but nothing groundbreaking. Then again, I don't think it was meant to be.

2) What did you like about the book?
It was good for beginners.

3) What did you dislike about the book?
Nothing.

4) Would you read it again?
No, but I would recommend it to anyone new to proper breathing techniques.

5) Who is the intended audience of the book?
Teens and older who deal with stress more and more.

6) What could have been improved?
Nothing.

7) What did you learn from reading this?
A few new techniques.

8) What did you think of the book’s length?
It was fitting, as anymore written for beginners would have dragged.

9) What's another book this one reminds you of?
Many yoga-like books.

10) What other books by this author have you read?
None.

One of the best and most accessible books on breathing

This is one of the best and most accessible audiobooks on breathing. It’s a nice blend of science, philosophy, and simple guided practices, making it comprehensive yet easily digestible. It’s perfect for beginners who have never tried breathing exercises and long-term practitioners (like myself) looking to enrich their understanding and appreciation of the breath. I can’t recommend it enough.

very practical and clear

I loved the convenience and practicality of the tecniques. The narration is very clear and easy to follow. The voice is soft and relaxing. Overall, the message of the book is very powerful.