Healing Through Breathing Audiolibro Por Eddie Stern arte de portada

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

De: Eddie Stern
Narrado por: Eddie Stern
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Control del Estrés Desarrollo Personal Espiritualidad Medicina Alternativa y Complementaria Meditación

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Eddie Stern- Creator

About the Creator and Narrator

Eddie Stern, MSc, CYT, is a yoga teacher, author, and researcher. He has a multidisciplinary approach to yoga which includes applying traditional Yogic practices to scientific research, accessible technology, and collaboration. He is involved in evidence-based research in the healing capacities of yoga, with a master's in science specializing in yoga research. His current work focuses on the benefits of breathing practices on diabetes through the Breathing App for Diabetes, and educational training in yoga through his platform, The Yoga Education Collective.

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Accessible Breathing Techniques • Scientific Explanations • Pleasant Voice • Calming Narration • Practical Exercises
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These techniques can help you be more relaxed and less anxious if you practice them

Simple techniques to learn

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her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.

Lifte changing

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Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.

Excellent

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This takes you back to the fundamentals and reminds you of what truly matters. I highly recommend it to everyone—just take the time to listen, understand, and appreciate.

Really good listen!

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Ce livre est et très court donc facile à écouté plusieurs fois et les techniques de respirations sont simples à assimiler! Merci pour votre travail!

Très utile

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This is one of the best and most accessible audiobooks on breathing. It’s a nice blend of science, philosophy, and simple guided practices, making it comprehensive yet easily digestible. It’s perfect for beginners who have never tried breathing exercises and long-term practitioners (like myself) looking to enrich their understanding and appreciation of the breath. I can’t recommend it enough.

One of the best and most accessible books on breathing

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I loved the convenience and practicality of the tecniques. The narration is very clear and easy to follow. The voice is soft and relaxing. Overall, the message of the book is very powerful.

very practical and clear

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Grateful to have had the opportunity to listen to this audible. I have always believed yoga is a form of service, and Eddie, with this audiobook, has given just that: a service, an offering, a gift. I learned a few new things about the origin of the elements and of the science behind the physiologic benefits of pranayama and enjoyed the tips on mental and physical states that I should have while practicing. In particular I felt this audiobook was most beneficial because of the opportunity to breathe along with Eddie and to practice taking time in my schedule for calming down. I have a flight coming up that I’m anxious about, and I will be using these techniques on the plane for sure. Thank you.

Wonderful to breathe along with Eddie

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I benefited immediately. Straight to the breathing , supported intellectually. I listened straight through. Benefited immediately .

Got me calm right away

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Research based, practical, important information and well read. A good companion to James Nestor’s Breath.

Breathing easier

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