Healing Through Breathing

Four Lessons for Lasting Health and Happiness

De: Eddie Stern

Narrado por: Eddie Stern

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC.

Simple techniques to learn

These techniques can help you be more relaxed and less anxious if you practice them

Lifte changing

her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.

Excellent

Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.

Really good listen!

This takes you back to the fundamentals and reminds you of what truly matters. I highly recommend it to everyone—just take the time to listen, understand, and appreciate.

Très utile

Ce livre est et très court donc facile à écouté plusieurs fois et les techniques de respirations sont simples à assimiler! Merci pour votre travail!

One of the best and most accessible books on breathing

This is one of the best and most accessible audiobooks on breathing. It’s a nice blend of science, philosophy, and simple guided practices, making it comprehensive yet easily digestible. It’s perfect for beginners who have never tried breathing exercises and long-term practitioners (like myself) looking to enrich their understanding and appreciation of the breath. I can’t recommend it enough.

very practical and clear

I loved the convenience and practicality of the tecniques. The narration is very clear and easy to follow. The voice is soft and relaxing. Overall, the message of the book is very powerful.

Wonderful to breathe along with Eddie

Grateful to have had the opportunity to listen to this audible. I have always believed yoga is a form of service, and Eddie, with this audiobook, has given just that: a service, an offering, a gift. I learned a few new things about the origin of the elements and of the science behind the physiologic benefits of pranayama and enjoyed the tips on mental and physical states that I should have while practicing. In particular I felt this audiobook was most beneficial because of the opportunity to breathe along with Eddie and to practice taking time in my schedule for calming down. I have a flight coming up that I’m anxious about, and I will be using these techniques on the plane for sure. Thank you.

Got me calm right away

I benefited immediately. Straight to the breathing , supported intellectually. I listened straight through. Benefited immediately .

Breathing easier

Research based, practical, important information and well read. A good companion to James Nestor’s Breath.