How to Train Your Mind
Exploring the Productivity Benefits of Meditation
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How to Train Your Mind
Compra ahora por $13.69
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Narrado por:
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Chris Bailey
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De:
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Chris Bailey
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
©2021 Chris Bailey (P)2021 Audible Originals, LLC.Reconocimientos y premios
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Meditation for busy skeptics
The thing with meditation, particularly for highly efficient, productive people, is it’s hard to justify giving up even five minutes of your day for something that doesn’t have a clear, immediate payoff. If the idea of a mini brain-vacation seems to have a dubious return on investment (and if you’re the kind of person who thinks about time in terms of "returns on investment") you have met your match. Chris Bailey, whose works include The Productivity Project, makes a practical, woo-woo-free case for meditation to help you better focus on what matters—and even sneaks in a lesson or two to help “show not tell” how to do it.
About the Creator and Performer
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Excellent book
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Straight to the points and no fluffiness.
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A pleasure to listen to
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Superb!
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Best Content on why to Meditate
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