The Dental Diet

The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health

De: Dr. Steven Lin

Narrado por: Steven Lin

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications — and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think — in our markets, in our pantries, and, most frequently, in our mouths — if not just a well-chosen bite or two away.

Download the accompanying reference guide.©2018 Steven Lin (P)2017 Audible, Inc.

Absolutely awesome book!!!

Thank you so much Dr Lin for packing so much amazing and useful health information into one book. This is not actually a Dental Diet but a whole body health plan. And it is PERFECT. I'm a Natural Therapist who educates people on diet, and Dr Lin has succintly covered everything I wish I could tell all my clients in one, easy to read, fun and interesting book.

I loved the audio version, but will be purchasing the hard copy for easy referencing and to read the recipes (listening to him reading the recipes was the only boring part of the audio book! having recipes in an audio book is unusual!). Dr Lin's reading of this book is great, he's got a good voice to listen to, you can hear his passion for his work. As a fellow Australasian, I loved listening to an audiobook in a local accent. An extremely rare thing for us down under!!

Accuracy and presentation.

This book was eye opening. It addressed so many questions I had regarding Dr Steven Lins work. Piecing together many facets of oral health and by extension overall health and well being. It isn’t another diet book. It’s an insight into health status in an accessible and interesting read.

Everyone should read this book

I have learned so much from this book. Read it and share with your friends and family.

Amazing read!

So much good info here. A must read/listen! It will change your view on health.

Heal from the Inside Out, not "Teeth Whitener"

I applaud anyone who can carry the message of our bodies ability to heal and regenerate, as we age naturally.