Ketogenic Diet and Intermittent Fasting Weight Loss Guide

5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting

De: Will Ramos, Gin Fung, Suzanne Summers, Jason Legg

Narrado por: Betty Johnston, Falon Echo

Duración: 22 h y 26 m

Resumen del Editor

Find out and implement these actionable steps to boost your health and energy levels!

Learn:

• Four important steps you need to make keto a sustainable lifestyle and not just a fad
• The playbook on what to do when you go keto during social settings
• Ways to get your delicious keto meals out in 15 minutes or less!
• Keto diet: two of the more important things that make it tick for you
• What the one biggest problem with our modern day diet is and how you can fix it
• The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!
• The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!
• A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.
• Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!
• How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!
• What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!
• The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!
• The 10 things you have to have to make intermittent fasting a walk in the park
• How to successfully combine the keto diet with intermittent fasting for women
• How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance.
• You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!

©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung

very informative!!

This is a great book for beginners and the experienced alike. This book will help you learn and understand more about
Ketogenic diet and Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body. Glad to have this book. Thanks Mr Will Ramos for sharing.

Well-written guide.

As one that has struggled with weight loss, I only wish I learnt about these years ago. The book is really well written and everything is explained perfectly! I am full of hope I will finally get the results with this!

5 stars

I like the way that this book recording covers significantly more than meal recipes. I wasn't expecting such a great amount of information on eating routine and recuperation as well. 5 stars

I had fun with this!

This has made my adjustments to Ketogenic diet the easiest. It's my one-stop shop guide with delectable meals to indulge myself with. Informative and easy to navigate.

Cool presentation.

I like how the book presents the ketosis and the link with intermittent fasting. Also the recipes seemed to me quite interesting - you won't get bored!

Good information....Bad narrator.

I found the information valuable, but the narrator, Betty Johnston, is so annoying. Her voice is like a mini-jackhammer in my head. I had to keep turning off the book to get a rest from her. Her attempts to be animated are laughable. If you can get past the narrator, the information is worth it. I have been doing keto for a while, but I learned a lot.

Nice presentation here.

I’ve been tasting foods from all corners of the world and the dishes from this book passed my taste. Ketogenic diet is a sustainable way to lose weight, even for people who have a lot to lose. Nice presentation here.

How appealing!

Enabling me to remain in ketosis and experience the various advantages of Keto diet, I’m putting my faith into this. It has also instructed me that planning Keto suppers shouldn't be costly.

Perfect Ketogenic aid.

What can I say? This is absolutely the perfect Ketogenic aid for beginners. Affordable and packed with info. I have no regrets with this.

Improves my well-being

This exciting bundle can help get you fit as a fiddle + improve your well being! Been doing some of the techniques imposed and have been feeling astounding.