Body Love

Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

De: Kelly LeVeque

Narrado por: Kelly LeVeque, Erin Bennett

Duración: 5 h y 18 m

Resumen del Editor

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Kelly LeVeque (P)2017 HarperCollins Publishers

Excellent knowledge

It's a little too OMG for me, but lots of good Knowledge if you can get by that delivery.

great book

this was a great book. I loved learning different ways to improve my diet and current lifestyle. the narrator was also awesome.

Great listen

I have been doing Paleo/Whole30 for some time. Kelly’s explanation around the science of blood sugar & carbs totally clicked. Love the idea of grocery shopping/meal planning for 3 days at a time vs a full week. Lots of great, practical tips. Recommend!

Life Changing!!!

Everyone needs to read this book, it really helps you understand your body and how to feed it properly!! I have never felt better!!!

Thank You Kelly!!!

I have to say I have been struggling with roller coaster dieting and I felt my blood sugar drop many of times!! I started having a Fab Four smoothie every day while listening and I have lost weight and have stopped craving sugar!! I am grateful for this new life style... thank you Kelly for sharing your knowledge with the world!!

A NEW LIFE!!!

This book and Kelly, its author, has provide a simplified guide to a healthy lifestyle. It summarized aspects of a healthy lifestyle that you have probably heard about, but it goes one step further it tells you “why” in an easy to understand explanation. The “why” has always been something missing. I LOVE the Fab 4 planning and will follow this moving forward...... Thank you Kelly!!!!

Game Changer!

This book was an absolute game changer. Thank you, Kelly, for taking the time to write this book so that your hard-earned knowledge and insight can be available to the masses! Yes, this book does contain quite a bit of scientific information. However, I found that information to be INSTRUMENTAL to helping me turnaround and improve my eating and lifestyle habits. I’ve been applying the blood sugaring balancing principles in this book for the past two weeks and can honestly say that I have never felt better. I also effortlessly shed 4 pounds. Most importantly, I can finally trust myself and my hunger cues, and I no longer suffer from randomly onset sugar cravings. This is true food freedom. To add to the value of this book, Kelly is sweet, positive and encouraging in her approach. It’s honesty like receiving health coaching from one of your best gal friends!

Very informative

This book has a lot of good information in it. There is a lot of scientific information in it, which can get confusing, but all in all a good book.

For those of us who need scientific backup!

This book is phenomenal. Because of the detail Kelly puts into describing how food effects our body, it made me feel disgusted by my “old” eating habits! After only a few paragraphs in I became determined to change what I was putting into my body and my children’s bodies!

eye opener

Wonderful book! Kelly really lays it out from a science point and how you should look at ALL foods. This book isnt about what you can't eat but why you should eat clean foods and if you want that sticky buns, then ok here's how to reset yourself. Highly recommend this book to anyone wanting to change their views and mindset on food.