High Fiber Keto

A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

De: Naomi Whittel

Narrado por: Naomi Whittel

Duración: 6 h y 21 m

Resumen del Editor

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:

• transform your metabolism
• enhance your microbiome
• balance your hormones, and
• keep you satiated.

Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

Great info but…

This is great information. Lots of it. But it’s painful to listen to. The author reads the book as if she is surprised by what she’s reading. Her tone keeps going up in the middle of a sentence as if she’s asking if she’s reading it correctly. Unfortunately it makes it difficult to follow, however it is worth the time.

Lots of takeaways

I enjoyed the information in this book. Lots of “food” for thought, lol!

There are quite a few improper fluctuations within sentence structures, along with some mispronunciations, but if you can get past that, there are some eye opening moments within.

Engage in everything Naomi Whittel!

I love Naomi Whittel. She is inspiring and encouraging. She also provides excellent information and resources in her books. The recipes alone are worth buying this book. Thank you, Naomi for being awesome.

Can not see I. Library

Besides not able to see I. Library. The author states there is attached material to follow plan but there is no attachment available. Love the topic and narration but definitely not happy with access to book and attachment

Great book for beginners

The audience she speaks to are clearly fat and sugar addicted. Not for me who has been on keto for almost two years but was hoping to pick up some tips to improve on fiber. I am also vegetarian and the diet is meat.

CANNOT DOWNLOAD pdf

The pdf is not DOWNLOADABLE, and audible only provides general info regarding downloading of pdf, and they haven't reported it to the author.