
High Fiber Keto
A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
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Compra ahora por $13.50
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Narrado por:
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Naomi Whittel
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De:
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Naomi Whittel
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:
- transform your metabolism
- enhance your microbiome
- balance your hormones, and
- keep you satiated.
Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.Listeners also enjoyed...




















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Great info but…
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There are quite a few improper fluctuations within sentence structures, along with some mispronunciations, but if you can get past that, there are some eye opening moments within.
Lots of takeaways
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Engage in everything Naomi Whittel!
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Can not see I. Library
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Great book for beginners
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CANNOT DOWNLOAD pdf
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